Begin by finding a comfortable position.
You may choose to sit or lie down.
Allow your hands to rest softly and gently close your eyes.
Take a slow,
Deep breath in.
And exhale fully.
Again,
Breathing in… and breathing out.
One more time.
Inhale deeply.
And release.
Allow your breath to settle into its own natural rhythm.
As we begin.
You might choose to set the intention that you are open to meeting one of your spirit guides in a way that is meaningful for you.
There is no right or wrong here.
There's no perfect way this needs to happen.
You may see Feel.
Sense.
Hear,
Or simply know.
Trust that whatever unfolds is exactly right for you today.
Now imagine yourself standing at the entrance to a beautiful nature path.
The path feels peaceful and welcoming.
The ground beneath you is steady and supportive.
You begin to walk slowly along the trail,
Taking in the beauty around you.
You might notice the trees around you.
You might notice the colors,
The textures.
The gentle sounds of nature.
And with each step,
You feel yourself becoming more present.
More grounded.
And more open.
The air is fresh and clean.
And you breathe it in deeply.
As you continue along the path,
You begin to hear the soft sound of water in the distance.
With each step,
That sound becomes a little clearer and a little closer.
And soon the path opens into a beautiful meadow.
Take a moment to really see it in your mind's eye,
Or use your imagination.
Wildflowers bloom around you in soft color and quiet beauty.
A waterfall flows nearby,
Its steady rhythm calming your whole system.
Mist rises gently from the falling water,
Catching the light in the air.
The sun is warm but gentle on your skin.
The temperature is perfectly comfortable.
A light breeze moves through the meadow,
Carrying the sweet scent of wildflowers.
All around you,
Tall pine trees stand like guardians.
Surrounding this place with safety,
Peace,
And protection.
You Near the waterfall,
You notice a bench.
And you walk toward it slowly and take a seat.
You feel the bench supporting you.
You feel the earth beneath you.
And you feel safe here.
Held by the trees.
Held by the light.
Held by Spirit.
As you look around.
You take a deep breath in.
.
.
And exhale.
And sitting here,
We begin to gently open your energy centers one by one.
Bring your awareness to your root chakra at the base of your spine.
Imagine a soft red light glowing there.
Study.
Grounded.
Allow it to gently open.
Now bring your awareness to your sacral chakra,
Just below your navel.
A warm orange light begins to glow.
Creative.
Fluid.
Open.
Allow it to soften and expand.
Now your solar plexus,
Just above the navel.
A golden yellow light begins to shine.
Clear.
Strong.
Empowered.
Allow it to open.
Now bring your awareness to your heart chakra in the center of your chest.
A beautiful green or pink light begins to glow there.
Soft.
Loving.
Receptor.
Allow it to open.
Now your throat chakra at the base of your throat.
A soft,
Blue night.
Clear expression,
Truth,
And willingness to be seen.
Allow it to open.
Now your third eye,
Between your brows.
A deep indigo light.
Insight.
Inner vision.
Intuition.
Allow it to gently awaken.
And finally,
Your crown chakra at the top of your head.
A radiant violet or white light.
Open to spirit.
Open to divine connection.
And allow it to bloom.
Now return your awareness to your heart.
In the center of your chest,
Imagine a beautiful light beginning to grow brighter.
This is your heartlight,
Your inner light.
The light of your soul.
With each breath,
Let that heart light expand.
Growing warmer.
Writer.
And more radiant.
Allow it to fill your chest.
Your whole body.
And your space around you.
As this heartlight shines,
Notice the mist near the waterfall.
Something is beginning to emerge.
At first,
Perhaps only a shape.
A presence.
Of movement in the mist.
And with each step forward,
This figure becomes a little clearer.
There's no need to force what you see.
Simply notice what comes.
You may see details in your mind's eye.
Or you may only sense them.
Trust what arrives.
This being continues walking towards you from the midst of the waterfall.
And as they come closer,
You begin to feel their energy.
A loving presence.
A deep kindness.
Something familiar.
You may notice a big smile or simply feel love radiating.
This is one of your spirit guides,
Presenting in a way that is meaningful for you.
When you feel ready,
Stand and gently walk towards them,
Taking your time.
Notice how it feels to be in their presence.
Notice what you become aware of.
Their energy.
Their appearance.
Their essence.
Feel that deep love radiating from them.
A love that is calm.
Study.
And deeply support it.
The two of you might return to the bench or find a seat near the waterfall.
Take a moment here,
For your guide has a message for you.
They may speak in words?
They may send you an image,
A feeling,
A knowing,
Or a simple impression.
Receive whatever comes with openness.
When this fills complete.
You might thank your guide for coming.
They may also choose at this time to give you something.
It could be an item.
Assemble.
A blessing.
Or an energetic exchange.
Something meaningful for your path right now.
Trust that you will receive what they have intended to give you.
And if there's anything you would like to say,
You might share it now.
You may speak from your heart or silently offer your words within.
Pausing for a few quiet breaths.
Now notice your guide gently standing.
And with love.
They may give you a hug.
And they will begin to step back towards the waterfall.
You watch as they return to the mist.
Step by step.
Softly.
Gently.
And then they disappear from view.
Even so,
You know that connection remains.
Pause for a moment and notice what is present in your heart.
Perhaps there is a quiet peace here.
A sense of comfort.
And knowing that regardless of what you sensed or how clearly it came through,
You are seen.
You are heard.
You are loved.
And when you are ready.
Begin to walk back along the nature path.
Step by step,
You make your way through the meadow.
Past the wildflowers.
Beneath the pine trees.
With the sound of the waterfall fading softly behind you.
And as you walk.
Carry this quiet peace in your heart.
And as you near the end of the path.
You might send a whisper of gratitude to the sky.
Thank you.
Thank you for the guidance,
The love,
And the support.
Now begin to bring your awareness back to your breath.
Notice the surface beneath you.
Notice the air on your skin.
And gently wiggle your fingers and toes.
And when you are ready.
Slowly open your eyes.
And come back carrying the peace,
The love,
And the support of this experience with you.
