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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGina Kitzmiller is a spiritual teacher, healer, and creator of The Karuna Life. She is the Grand Master and founder of Trimatri Reiki (registered trademark) and the author of the Amazon-bestselling memoir Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit. Gina’s work empowers seekers with gentle, practical tools for healing, self-discovery, and soul alignment. Rooted in Usui Reiki Ryōhō as a certified Reiki Master, Gina is also a Certified Akashic Records Facilitator, Advanced Divine I AM Practitioner, Certified Grief Educator, RYT-200 Yoga Teacher, and Holden Qi Gong (200-hour) instructor. She helps people trust their intuition, feel connected with loved ones in Spirit, and navigate life with clarity, meaning, and grace. Gina hosts The Karuna Life Podcast and leads workshops, classes, and Soul Rise retreats that strengthen spiritual abilities, deepen understanding of the metaphysical, and invite real transformation. Trademark notice: The Karuna Life and Trimatri Reiki are registered trademarks of The Karuna Life LLC.
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