This practice is about letting things go.
So my name is Gilly,
I'm an intuitive mentor and an energy healer.
And as we tune in together,
I'm just inviting you into the space energetically across time.
Just inviting you now to come into your body,
To come into this time together,
The sacred special time.
And an invitation to place your hand on your heart and to just take a few long,
Slow,
Deep breaths.
You may also want to place your other hand on your belly.
We're just coming home into our physical body,
Coming back into our physical body for a moment.
Just allowing the breath to be your ally,
To be your friend,
To help you to come back in.
So at the moment,
Your mind may be busy telling you stories,
Telling you why things aren't right,
Telling you why something is wrong.
Your mind may be replaying conversations,
Incidents,
Things from the past.
And we just want to let all of that be invited into the space.
We're not trying to suppress or repress.
We're not trying to change,
Minimize,
Or spiritually whitewash anything away.
There's nothing wrong with how you feel.
There's nothing wrong with any of your emotions,
Your anger,
Your irritation.
All of it's welcome.
Any and all emotion is welcome.
As you're breathing into this space,
Just imagining that you're sitting on a beautiful picnic blanket of your favorite color,
On soft grass,
In a space that's sacred and peaceful for you.
And as you sit on this picnic blanket in this beautiful sacred space,
Just imagining that you invite in all of these parts of yourself.
You invite in all of these parts of your emotional and mental body to come and be present,
Almost like you're creating a picnic for all parts of yourself to be seen and witnessed.
It doesn't matter if you can't see anything.
It doesn't matter if you don't know what they look like.
It doesn't matter.
Just the intention here is that we are allowing all parts of ourselves to be seated,
To be seen,
To be witnessed,
And to be heard.
And as you sit at this picnic of your soul,
Just imagining now that in your hands,
You're receiving a beautiful sacred crystal.
And the sacred crystal is in a glorious color that resonates for you.
Just allow yourself now to feel the heaviness and weight of the special sacred crystal that has been given exclusively to you.
It has healing benefits and powers.
And the intention for this crystal is that you may pass it around the circle.
And as it passes to each part of yourself,
This crystal brings calm and love to each of these parts.
So imagining now that you're passing the sacred healing crystal around your circle.
Imagine that all of the pain,
The emotion,
The upset,
The irritation,
Annoyance,
Any emotion is being magnetized into this crystal.
As it goes around the circle,
There's a holy,
Sacred,
Beautiful,
Energetic cleansing that's occurring.
There's nothing that you have to do.
You don't have to force anything.
We don't have to try and change our stories or make us feel a certain way.
Just understanding and knowing that all parts of you are beautiful,
Sacred,
And they're all being witnessed with compassionate love.
So when the crystal comes back,
Back into your hands,
You just place it now in the center of the circle.
And just imagine all of these thoughts just being magnetized into the center and being sent back to the light.
And now stepping into the circle,
All parts of you standing and coming together into one glorious and beautiful hug,
Hugging every part of yourself,
Welcoming every part of yourself.
And as you hug all of these parts,
You bring communion within yourself.
You bring a sacred remembering that all parts of you are lovable and that it is okay to feel whatever you feel,
That your feelings are valid.
Just being with this for a moment,
Being with this sacred breath as your ally.
Just taking a deep and beautiful,
And beautiful,
Long cleansing breath here.
Three sacred,
Long,
Deep,
Beautiful healing breaths.
And just letting that scene go now.
Letting that scene go,
Letting that scene go,
And just returning back and placing that hand on your heart once more,
Hand on the belly.
And if you would like to repeat after me aloud,
Or you can say it in your head,
All parts of me are welcome.
I love every single part of myself.
It is safe now for me to be compassionate to every part of myself.
In doing this,
I can now let old patterns go.
I can let old emotion go.
It no longer serves me.
I release this through witnessing and loving every part of myself,
Like the benevolent,
Kind parent.
I become that to myself.
And just feeling the pressure on your heart as you just allow your hand to be a little stronger on your heart space.
Just taking that breath again,
Imagining now that you're standing under a beautiful waterfall of cleansing light.
And this beautiful,
Powerful transmutation that comes from this water is the ability to wash away all that is no longer serving you.
Beautiful being of light.
You are doing such a good job.
I am so proud of you.
You're doing the very,
Very best that you can.
It's time to hold yourself and love,
Grace,
And compassion as this beautiful,
Sacred water of this waterfall cleanses away your entire energy system.
Just saying mentally in your mind,
I now let this go.
I now let this go.
I now let this go.
And so it is.
And so it is.
And so it is.
Thank you for this beautiful work that you've done.
Thank you to your guides,
The beautiful Light Beyond Light and the Love Beyond Love.
And just moving forward into your life with grace,
Love,
And ease.
And so it is.
