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How to Meditate
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Meditation Timer OnlineGillian Forsyth
I am a dedicated practitioner and teacher of yoga and yoga nidra. I believe that yoga nidra is an extremely powerful practice- it certainly has had a transformative effect on my life (hence why I've been called to share it with others). Through the practice of yoga nidra, we can connect with our essential nature - that which is loving, welcoming, and peaceful - no matter the storm we are weathering in our daily lives. This ability to connect makes us more resilient, balanced, and joyful.
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Joined Insight Timer in March 2021
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