Take a long deep breath in,
Hold it,
And release.
Take another deep breath in.
And with the exhale,
Relax your body completely.
Take a third breath in and with the exhale become a wet noodle.
Let go fully.
Trusting that in this moment all is well and you're safe.
As you breathe in and out,
I want you to become aware of how you're feeling.
Get present with your emotions.
What is the dominant vibrational frequency within you right now?
Is it leaning towards something positive or towards something negative?
And once you've identified that.
Pay attention to what specific emotion you might be feeling.
And name it.
Place that emotion within your body.
Where do you feel it?
Is it in your gut,
In your chest,
In your throat?
Somewhere else.
Is it within your body or could it be outside your body?
Simply place.
That emotion.
Whatever that emotional state is,
It's there because of something that created it.
This could be a thought,
It could be an event,
An experience.
Could be a physical occurrence.
Something that happened in the past.
Something that happened recently.
Something that happened maybe years ago.
It's created thoughts and beliefs and memories and emotions and it's currently littering your physical body with these energetic attachments.
Just become aware.
Don't judge it.
The first step to meeting your highest vibration self.
Would be to clear whatever it is that's blocking this version of yourself from showing up.
So as you become aware of whatever it is that's going within you,
Set the intention of releasing it and cleansing yourself from any low vibrations.
That don't allow you to meet your highest vibration self.
And with this intention,
Call upon the wide golden frequency of light.
This high vibrational frequency of Source to start showering you with this light like a waterfall of white golden light from the heavens flowing through your body and energy field allowing these thoughts,
Emotions,
Frequencies and whatever it is they created to energetically drain out of your body,
Let this waterfall of white golden light wash through you.
Flowing out,
Down through your limbs,
Out through your feet.
And into the earth,
Letting the energy be transmuted by the frequency of the earth.
And breathe deeply while this is taking place.
And you are consciously cleansing yourself of whatever emotional state and frequency you previously had.
That's not in alignment with your highest vibrating self.
Breathe.
And release.
Breathe,
And release.
Breathe.
And release.
In this present,
Cleansed state.
I want you to visualize that you're standing in front of a door.
This is the door of your highest vibrating self.
When you open the door,
You will meet the version of you that has the highest possible frequency and vibration.
Pay attention to this door and notice how it feels and how it looks.
The way this door looks represents the frequency of your highest vibration self.
Notice its color.
It's design.
Texture.
The material it's made of.
And notice how you feel while you look at it.
When you're ready,
Get closer to the door.
And on the count of three,
You're gonna open the door and let yourself in.
And as soon as you let yourself in,
You'll be in the room of your highest vibration self.
Your highest vibration self won't yet be there,
But you will be in their private room.
The room where they feel most at ease and most high vibes.
Get ready to open the door.
One,
Two,
Three.
3.
You open the door,
And you step inside.
Notice how this room looks like.
This is the room your highest vibration self designed by themselves.
It's got aspects and design features and elements that keep their vibration high,
As high as possible.
First of all,
Notice what kind of room this is.
And then explore with all your senses and figure out what's there.
What do you find there?
Look at the furniture!
The colors,
The objects,
If any.
The textures.
And notice that you feel more high vibes simply by being there because every single element with this room emanates this high vibrational frequency and it inevitably affects you as well.
And you feel higher and higher and higher in frequency just by being there.
There is a sense of excitement and anticipation building up within you.
In a moment,
The door will open and your higher self will walk in and you'll be able to have a conversation with them and observe them and look at them.
1,
2,
2.
Three,
The door opens,
And your higher self shows up,
Steps inside,
Closes the door,
And stands facing you.
Pay attention to them.
How do they look?
They look like you,
But a more high-vibed version of you,
The highest vibrating version of you.
What does that look like?
What kind of clothes are they wearing?
How do they hold themselves?
Let them walk into the room.
And observe them,
How do they walk.
What do they do?
Observe as they sit down and then stand up and notice how they do that.
Notice the nuances of their movements.
Now look at them and ask them any question you want.
Ask them for their secret,
And keeping so high vibes.
Ask them about what they eat,
How they exercise and take care of themselves.
What they do for a living.
And any other question that you feel inspired to ask.
Ask it now,
Have a conversation and ask them all the questions that you have.
That will allow you to step into that reality soon.
Your higher self now comes and stands next to you,
To your right,
So your right shoulder is touching their left shoulder.
On the count of three,
You're going to take a step to your right,
And they're going to take a step to their left,
And you will merge,
And you will be one.
Taking on this new identity for yourself,
Jumping timelines,
And stepping into a new version of yourself immediately.
One.
2.
3.
You take a step to your right,
They take a step to their left,
And you merge.
Breathe in.
And let them be part of you.
Allow yourself to walk into the room.
As one with them.
You're no longer separated.
You're one with them.
You walk the way they walk.
You dress the way they dress.
You explore the room the way they did.
You have the mindset they have.
You have the beliefs they have.
You have the identity they have.
From this mindset,
I want you to start thinking about the desires that you have as this highest vibration version of yourself.
What do you want to manifest?
What do you want to draw in from that point of view?
Take all that in.
Trust your instinct.
Trust your inspiration and urges.
And know that you have what it takes to bring that into the world.
When you're ready,
Go back to the door as this new version of yourself.
Open the door.
Say thank you to the room.
And exit.
Returning back to the present moment,
Wherever you are with your eyes still closed.
Gently start breathing more intently.
Make small movements with your shoulders,
Your wrists.
Your ankles,
Your feet.
And in a moment when you open your eyes,
You won't be the same person that you were before this meditation.
You will open your eyes and you will be this new highest vibration version of you.
When you're ready,
Take a deep breath in.
Hold it.
Smile.
Open your eyes.
And release.
Welcome to the new you.
