Dream Recall Practice

Your dream world allows time for your body to heal itself and your mind to work through problems from your waking life. Remembering and understanding your dreams can help you make sense of the symbols and themes moving in and out of your life. You can certainly pay a dream interpreter if you wish, but the best interpretation comes from your own experience. You hold the key to unlocking the potential within your dreams so that you may better understand circumstances, thoughts and feelings in your waking life. You don't need a dream interpreter...you only need to access the power already within your own mind. Keep in mind that dreams are often figurative...not literal. As you repeat this meditation and the techniques herein, you will learn to remember your dreams and understand them. You will train your mind to use this information as a benefit in your waking life. Note: This track contains elements of hypnosis.

Reviews

I used this after I woke up and couldn’t remember a dream I felt was important and I remembered at least part of it. Thank you!

Enjoyed thus meditation very relaxing and informative

Thanks Gai,l I'll try that at night, think it will be another tool for exploration.

Thank you! I am going to work on it!!

I enjoy Gale Minchew's work. It would be nice if this one was longer and she uploaded more to Insight Timer 🙂