Insomnia Therapy With Delta Waves And Nature Sounds (#1)

Welcome beautiful Soul. Delta waves are slow brainwave frequencies (0.5–4 Hz) dominant during deep. While research is ongoing, many find these frequencies reduce mental chatter and ease the shift from wakefulness to sleep.
Nature sounds—such as the gentle water stream and the crickets added here —offer complementary benefits. Studies show they can lower stress hormones, slow heart rate, and mask disruptive urban noises that fragment sleep. The brain interprets such natural sounds as safe, encouraging parasympathetic ("rest and digest") activation.
Together, delta waves and nature sounds create an immersive auditory environment that quiets the nervous system, shortens sleep onset time, and may increase time spent in restorative deep sleep.
High quality 8-hour long track. 0.5 hz delta isochronic waves + 174 hz stress releasing Solfeggio Frequency. Cover art by my dad. Good night