Gentle Healing Frequency Music For Anxiety (432 Hz)

Before starting, please make yourself comfortable and take a few deep breaths, with the exhale longer than the inhale (you can make the humming sound while exhaling to elongate the out-breath). In this 9-minute gently played healing music track, you can hear the sound of both classic and electric guitars. They are tuned in a slightly different way, but both are centered around the 432 Hz frequency to help you find a connection with yourself and with Mother Earth. In case you feel anxious, this frequency might help you relax and find peace. If any distracting thought may arise, gently be aware of it and return to focus on the music. You can "hum" along with the base frequency of the song. I hope you'll enjoy your healing music practice. Thank you.