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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKat likes to think of herself as a favorite, loving “Auntie” – that energy. That person who sees the best in people and loves them up! She likes to have fun and laugh and not take everything oh-so-seriously … and yet, when it’s serious, she's right there to hold space to go deep and be really present with whatever is. You can talk to her about anything and know that it won’t change that “Auntie” love she holds for you. You are safe with her. Creating safe space to be your authentic self is one of Kat's deepest passions.
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