Life Flow Pillar 6: Freedom

Living in flow is the dream, isn't it? And all the work you may be doing to live a beautiful life is, ultimately, about achieving one beautiful state—freedom. To feel free we need safety, alignment, inner space—and all of this opens our heart and body to live in flow.

This series of meditations looks at 6 important pillars of change (plus the beautiful Nervous System Life Flow Reset meditation) to bring your life into more flow. Today, with pillar number 6, we bring everything together to embrace freedom and flow.

If you are not (yet) living your ideal life and are still struggling with stuckness, lack of visibility, self-sabotage and more, this meditation could prove incredibly beneficial!

Now, just relax and enjoy! The beautiful music is from Denis Pavlov.

Do not listen whilst driving or operating machinery.

Transcript

Now let's come to rest. Let your body be completely supported. Take three slow conscious breaths into the diaphragm. Each one an act of gratitude for yourself. Today you take another step forward in your life. Imagine yourself standing at the top of a gentle hill. It is just before dawn. The sky is that wonderful deep blue that comes in the final moments before the sun appears. Full of stars, Vast and completely still. The air is cool and clear. You can feel the dew on the grass beneath your feet. And around you everything is quiet. The quiet of a world about to be born into a new day. You've been climbing this hill now for a long time and you've reached the top. You take a moment to look around and just to take in what you've achieved. Gradually you become aware that you are not alone on that hilltop. Your highest self standing quietly to your left. The candle flames still warm in their hands. They smile at you. They knew you'd get here. The wise ancestor standing to your right. The rose tucked in their hands. Looking at you with pride. The pride of every person in the lineage who could not make this journey themselves. They made it possible for you to make it real. Your inner guardian now transformed standing just behind you. No longer blocking the path but watching over it. No longer a lock but a companion. And the council of loving witnesses arranged in a gentle arc radiating the golden light of unconditional love seeing you choosing you. And there directly in front of you your future self. Just a few steps away at the very edge of the hill where the horizon begins waiting holding out their hand. You are surrounded by love held by love witnessed by love. Your highest self speaks first. The voice is clear and certain. You saw yourself clearly that took courage. Your ancestor speaks next. You took off your masks. We are so proud of you. Your guardian transformed. You met your patterns with compassion. You walked through the gate yourself. The council all together say you let love in. You opened your hands and your heart. You are worthy. You always were and always will be. And then your future self holding out their hand to you. You gave yourself permission and now it is time. Step forward. The sun is rising. You take your future self's hand. And as you do the first light of dawn appears on the horizon. A thin line of rose gold. Then pink. Then gold. Spreading across the sky with extraordinary beauty. The stars fade gently as the light grows. The sun rises fully completely without apology. It doesn't ask permission to shine. It does not make itself smaller so the night is not dazzled. It simply rises because it is its nature to rise. And you feel it. The warmth of it on your face, On your chest, On your open hands. This is you rising. You carry the light now. The rose. It is now safe for you to bloom. The open gate. You've walked through. The golden river. Worthiness flowing through you. And the key. Permission to live your best life sitting in the palm of your hand. And now all five of those gifts become one light. Warm rose gold completely yours. Moving as a light swirling around you and through you. You cannot believe the joy and love that you're feeling now. Through your body in your heart. Like a sun glowing deep in your heart. A sun that will never set. Standing on the hilltop in the full light of the rising sun. Surrounded by every loving witness your journey has gathered. You breathe in. I am unstuck. I am ready to be seen. I am becoming myself fully, Freely, Finally more each day. I am not becoming someone new. I am finally allowing myself to be who I was always meant to be. Let the hilltop, The sunrise, The circle of witnesses. Let it all settle gently into the deepest part of you. Every cell of you. Not a dream, A memory of your truth. Take a very slow, Full, Grateful breath in. And release your breath in the knowing that you have arrived home. Feel your body. Feel the ground beneath you. Feel the warmth that is still in your chest. That is yours forever and ever. When you are ready in your own time. Open your eyes and go be the sunrise.