The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYoga by Tanya
1.9k Followers
Tanya is a yoga and barre instructor, author, and mindfulness teacher based in the U.S. She is passionate about the power of transformation - body, mind, and spirit - through regular yoga practice and meditation. She has a degree in Communications and uses her professional expertise, kindness, and personal transformation to help others.
New
Tracks
Videos
About
Speaks English
Joined Insight Timer in April 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
