Jaw Yoga by Kieferfreund

This really helped. I slept with a relaxed jaw for the first time in months.

This is an excellent track to retrain my relationship with my jaw..it truly is powerful 🙏

So soothing and light Thank you so much

I’ve been grinding for over a decade. It’s non stop unless I catch myself. Thank you for this. It gives me hope. I think it’s just a habit at this point.

This was a different approach and profound. I found it very helpful. Thank you. 🙏🏾

I’ve been experiencing jaw tension for months. I realised from this discussion that my tongue was in the wrong place. I did the fist clenching exercise suggested and amazingly found my tongue had shifted. It was bizarre! Very helpful information. Thank you.

Amazing difference!

Am I supposed to smile through this type of meditation? If not, I've been doing it all wrong as I was softly smiling through half of it! A really pleasant meditation, thank you. 🍃🌳 I'll look into more of these jaw tension release one's as I think they benefit me. I did listen to one or two before but didn't leave a review because I blissed off into a much needed peaceful sleep ✌🏼😴😌🙏🏼💚🌿