Art Grau

Arthur founded and hosts @2:50, a ten-minute daily online mindfulness micro-practice. He envisions a world where every hour of every day, at ten minutes to the hour, people gather for a few minutes of quiet reflection. He has 30 years training in hatha yoga, pranayama, and vipassana. He incorporates mindful leadership into his art, life, and profession and promotes simple mindful practices that are accessible to everyone everywhere.

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