The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDan Jones
4.6k Followers
Dan Jones has an Insight Timer group - Dan Jones Sleep Stories & Meditations. He has over 20 years experience teaching hypnotherapy, meditation, therapeutic storytelling, family support and autism understanding. Dan has authored over 35 books on these subjects. He started his career in the 1990's helping troubled children and teens in children's homes, including helping them sleep well, then progressed to teaching parents how to do this with their children while he worked extensively in intensive, high-level family support. He ran a private practice alongside this from 2001, focusing on supporting those with depression and anxiety disorders and has created over 500 healing & sleep meditations and stories.
Read more
Tracks
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
