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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineBeth Burgess
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Beth Burgess is a psychotherapist, coach, author, freelance writer, teacher, human, and friend. She works at Smyls Therapy helping others to heal and founded the Wiseism website to share ways to live wisely and happily. Beth has overcome many challenges in her life, including addiction and mental health issues. Buddhism and Mindfulness have helped her enormously. Namaste.
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Speaks English, Deutsch and Français
Joined Insight Timer in September 2016
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