Abigail Poulton

3.5k Followers

Founder of the As You Are Life School, Abigail is on a life-time mission to inspire you to discover and explore the sanctuary within. She offers a soothing and serene guidance style to drift you within, exactly as you are. She looks forward to deepening your meditation practice with you.

Reviews

Kevin

Feb 8, 2026

A beautiful way to start your day, thank you 🙏🏼🌅

Alden Co-Doyle

Feb 6, 2026

First time I’ve really felt some of the depth there is to breathwork! Thanks!

Camille Sucasas

Jan 19, 2026

Wow this was EXACTLY what I was looking for! Thank you thank you thank YOU🥰😌🙏

Rahel Studhalter

Jan 19, 2026

I loved using your course for my last trimester to learn more about grounding in my body. Thank you so much for all the tools. They will come to use when the time is coming.

Cathi

Dec 1, 2025

Beautiful voice, simple message of returning to one’s essence .

Elise S.

Oct 18, 2025

Excellent! I love her voice and this helps me to prepare for bed time. Thanks 😊👍

Tom Greene

Sep 21, 2025

Awesome start to the day. Welcoming gratitude! Thanks for your light.

Vinnie Dalrymple

Aug 27, 2025

Very soft spoken and soothing, a very good body scan all together.

Marcus Sayzer

Jun 30, 2025

I may be mid quoting this though “It’s is not the years in life, it’s the amount of life in years” hit so hard today. So grateful connecting with this meditation. Thank you 🖤

Elly Body

Jun 16, 2025

Beautiful words & as always such a calming voice to listen to. So very grateful for your wise guidance. Thank you.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2021


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