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Nicolò Mazza
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Nicolò è un insegnante certificato di Mindfulness, con 15 anni di esperienza nella meditazione Vipassana, Zen e approcci moderni. Guida pratiche di consapevolezza semplici, accessibili e concrete, pensate per ridurre lo stress, migliorare la presenza e coltivare un equilibrio autentico. Ogni sua meditazione nasce dall’ascolto profondo e dall’intento di portare più chiarezza, radicamento e gentilezza nella vita quotidiana.
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Joined Insight Timer in May 2025
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