Folder · 9 items
Meditations for Clients
Meditations and courses I use myself
4.9
Guided · 17 min
Yoga Nidra: Rest & Restore The Energy Centers
by Natalie Moon Yoga Nidra
4.9
Guided · 11 min
After Work Nidra
by Juliet Cochrane
5
Course · 83 days
·
Tao Te Ching Mastery: 83 Days Of Ancient Wisdom For Spiritual Enlightenment
by Charles Freligh
4.8
Guided · 9 min
Being Like Water
by Charles Freligh
Worksheet
The Alignment Compass: Aligning Values and Daily Actions for Personal Clarity
by Insight Timer
Worksheet
Turning Down the Inner Critic: Reducing Self-Criticism and Increasing Emotional Support
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
Understanding Your Nervous System Regulators
by Insight Timer
Worksheet
How to Start Journaling: A Simple Guide for Building a Healthy Habit
by Insight Timer
Worksheet
The Alignment Compass: Aligning Values and Daily Actions for Personal Clarity
by Insight Timer
Worksheet
Turning Down the Inner Critic: Reducing Self-Criticism and Increasing Emotional Support
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
Understanding Your Nervous System Regulators
by Insight Timer
Worksheet
How to Start Journaling: A Simple Guide for Building a Healthy Habit
by Insight Timer
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