09:09

Loving Kindness For The Self

Name: Loving Kindness For The Self
Uploaded: 2025-02-06T14:09:03.694Z
Duration: 9 min 9 s
Channel: Ashika S
Description: Loving kindness for the self meditation with traditional loving kindness phrases to awaken and evolve your own self with health and ease. Loving-kindness, or metta, is about showing love, compassion, and goodwill to yourself and others. Metta for the self helps us improve the quality of relationship we have with ourselves. Music by Rockot from Pixabay Photo by cole yap from Pexels

by Ashika S

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving kindness for the self meditation with traditional loving kindness phrases to awaken and evolve your own self with health and ease. Loving-kindness, or metta, is about showing love, compassion, and goodwill to yourself and others. Metta for the self helps us improve the quality of relationship we have with ourselves. Music by Rockot from Pixabay Photo by cole yap from Pexels

Loving Kindness Self Compassion Meditation Heart Focus Body Awareness Gratitude Loving Kindness Meditation Gratitude Practice

Meet your Teacher

Ashika S

India

Meet your Teacher

Ashika S

India

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