Emily Hughes

Emily Hughes is a Conscious Parenting Coach, Somatic Practitioner, Mum of 2 and host of The Finding Flow Parenting Podcast. Emily supports parents who feel overwhelmed, frustrated or stuck to reconnect with a greater sense of calm, trust and inner steadiness. Her work brings together somatic practices, nervous system awareness, emotional intelligence and conscious parenting. Through grounding and centring practices, breathwork, visualisation and work with archetypes, Emily helps parents come back into their bodies, resource themselves and develop a deeper sense of inner safety and trust. Her practices are designed to support parents in moving out of survival mode and responding to family life with greater presence and choice. Emily also works with the deeper layers beneath parenting challenges, exploring the fears, shame narratives, beliefs and conditioning that can shape how we respond to our children. Her approach is warm, practical and deeply compassionate, helping parents not only develop new tools, but cultivate a more trusting relationship with themselves.

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