12:27

Introduction To Loving Kindness Meditation

Name: Introduction To Loving Kindness Meditation
Uploaded: 2022-10-19T22:33:21.000Z
Duration: 12 min 27 s
Channel: Jason Pooler
Description: A basic loving-kindness meditation (metta) to help you connect with a loved one and spread that love to your community. Loving kindness helps free ourselves of destructive emotions by focusing on love, healing, and compassion.

by Jason Pooler

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A basic loving-kindness meditation (metta) to help you connect with a loved one and spread that love to your community. Loving kindness helps free ourselves of destructive emotions by focusing on love, healing, and compassion.

Loving Kindness Meditation Compassion Healing Connectedness Love Emotional Health Emotional Healing Inner Connectedness Heart Visualizations Light Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

Jason Pooler

Meet your Teacher

Jason Pooler

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