Welcome,
Dear soul Today is a gift And we will gently explore the theme You are held by the Universe But first,
Let's take a moment To celebrate your life right now This moment is yours Ask yourself What energy do I want to live in today?
Now,
Breathe into that energy That word,
If you have a word for the ear And let it take shape inside you How does it feel in your body?
Let yourself see it As if you were already living that word,
That energy Right here,
Right now That you are already becoming You don't have to carry everything You were never meant to There is a force beneath you Around you Within you Holding you And you don't have to earn it You don't have to understand it You just have to trust it So today,
Let go of control Let yourself be supported Let the unseen carry what your body cannot You are not alone You are never alone And you are held completely Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,
Inhale,
Feel your body awakening Your energy field expanding And exhale Your whole being is aligning with a deeper sense of presence and purpose I will now count from 1 to 3 And when I say 3,
You will feel relaxed,
Clear,
Focused for the day ahead Healthy,
Whole,
And better than before 1,
2,
And 3 You can open your eyes and feel relaxed,
Clear,
Focused for the day ahead Healthy and better than before And remember,
Every day,
In every way You are getting better and better
