Welcome,
Dear soul Today is a gift and we will gently explore the theme There is no rush But first,
Let's take a moment to celebrate your life This moment is yours Ask yourself,
What energy do I want to live in today?
Breathe into that energy,
That word if you have a word for the ear And let it take shape inside you How does it feel in your body?
Let yourself see it,
As if you were already living that word,
That energy Right here,
Right now And time is not running out The right path is not late What is meant for you is moving towards you At the exact speed it's meant to So breathe into this moment There is wisdom in the waiting There is power in the pause Let your nervous system settle Let your spirit catch up to your body Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,
Inhale,
Feel your body awakening Your energy field expanding,
And exhale Your whole being is aligning with a deeper sense of presence and purpose I will now count from 1 to 3,
And when I say 3,
You will feel relaxed,
Clear Focused for the day ahead,
Healthy,
Whole and better than before 1,
2 and 3,
You can open your eyes and feel relaxed,
Clear Focused for the day ahead,
Healthy and better than before And remember,
Every day,
In every way,
You are getting better and better Thank you.