Guided Spring Clean Of The Mind

Close your eyes and take a deep breath, feeling the gentle energy of the rose enveloping your heart. Imagine its soft petals unfolding within you, spreading peace, love, and healing throughout your body. With each breath, allow the rose’s essence to dissolve tension, open your heart to self-love, and connect you to the beauty and harmony of life. Notice your feelings. Spring clean your mind.

Blessings and love

Transcript

Down, Start to invite the whole body to soften, Take a deep breath into the belly and close your eyes. With that darkness behind your eyelids, In the center of your head, Exactly where you are right now, Right here, Is the space where you store all your thoughts, All your emotions. And just notice the space. Is it nice and tidy? Or is it slightly messy? You can see cobwebs in the corners. Without judgment, Just tune in with your space. And with your next inhalation, Visualize that rose that you held earlier, Exactly in front of your face. Start gazing into the center. We're going to use the medicine of the rose. It's like a vortex. We're going to give and imagine that rose to be our permission rose. We're going to start to bring everything that serves us no more. If you haven't used them in the last, Visualizing golden light with every breath that you take, You're going to know the empty spaces that you have created, Giving them blessing.