The deeper meaning of self-care

In this short talk, Fabienne shares the deeper meaning of self-care with you. She asks you powerful coaching questions to dive deeper into this vital topic. Indeed, self-care is in everybody's talk. However, people need clarification about self-care, thinking they already apply it for themselves when they take a bubble bath or go to the spa. Rather than making it another to-do list of shoulds, Fabienne raises your awareness of the deeper meaning of it.

Transcript

When it comes to self-care,

It's more about the way you feel when taking care of yourself rather than the doing and activity itself.

In what ways can you look after yourself that feel good to you?

How do you feel when recharging in nature?

Do you feel alive when connecting with like-minded beings?

When do you most feel yourself?

Dive deep into this feeling.

Please activate it daily by integrating more of what fills you up and eliminating what drains you.

You recognize changes quickly.

Your future vibrant and peaceful self will thank you for caring for yourself.

So how do you recharge?

Reviews

Thank you for this light and joyful meditation on recharging. Absolutely brilliant 🌅❤️❤️