Begin by finding a quiet and comfortable space where you can relax.
Close your eyes and take a deep breath,
Letting go of any tension or stress in your body.
Relaxation in,
Tension out,
Relaxation in,
Tension out.
Imagine yourself standing in front of a beautiful lake.
The water is calm and clear and you can see the reflection of the sun and the sky.
Take a moment to appreciate the peacefulness of this space.
The water is crystal clear and inviting and you feel drawn to it.
Now imagine you are diving into the water.
As you swim you feel the water washing away any stress,
Anxiety or negative thoughts that you may be carrying.
As you come up for air you feel renewed and refreshed.
As you leave the water you feel a sense of clarity and peace you haven't felt in a long time.
You allow yourself to sit down,
Enjoying the sun shining on you and warming you up,
Energizing you from the inside out.
As you sit there in this peaceful place,
Getting fueled by the sun,
Allow yourself to listen to positive suggestions that will be communicated and accepted on every level of your body and mind.
I give myself permission to rest and recharge.
I am better equipped to care for others by taking care of myself first.
I have the power to say no when something doesn't serve me.
I serve,
I deserve.
I am worthy and deserving of love,
Care and rest.
I trust myself to make the best decisions for my well-being.
It's okay to ask for help and support when I need it.
I release the need to please everyone and do what's best for me.
Saying no to others is saying yes to myself.
My well-being is my top priority and I make time for self-care every day.
Let's take a moment to visualize you putting yourself first.
Imagine taking care of yourself and prioritizing your needs.
What does it look like?
How does it feel?
Notice the details.
Create a clear picture in your mind's eye.
I will be silent now and allow you to immerse yourself in this visualization.
From now on,
This is your reality and so it is.
Take a moment to repeat this message to yourself,
Whether silently or aloud.
Imagine it resonating throughout the universe and returning to you,
Resonating with your entire being.
My well-being is my top priority and I make time for self-care every day.
Saying no to others is saying yes to myself.
My well-being is my top priority and I make time for self-care every day.
Saying no to others is saying yes to myself.
My well-being is my top priority and I make time for self-care every day.
Saying no to others is saying yes to myself.
My well-being is my top priority and I make time for self-care every day.
Saying no to others is saying yes to myself.
My well-being is my top priority and I make time for self-care every day.
Saying no to others is saying yes to myself.
My well-being is my top priority and I make time for self-care every day.
Saying no to others is saying yes to myself.
My well-being is my top priority and I make time for self-care every day.
Saying no to others is saying yes to myself.
My well-being is my top priority and I make time for self-care every day.
Saying no to others is saying yes to myself.
My well-being is my top priority and I make time for self-care every day.
Saying no to others is saying yes to myself.
My well-being is my top priority and I make time for self-care every day.
Saying no to others is saying yes to myself.
You have now successfully programmed the suggestion at every level of your being.
This is your new reality.
As you wake up,
You feel refreshed and happy and remember everything communicated.
As I count to five,
You'll awaken more and more.
Number one.
Take a moment to notice your hands and arms.
Number two.
You're feeling a sense of refreshment and renewal.
Number three.
You're feeling in perfect balance and alignment.
Number four.
You're returning to consciousness,
Becoming more and more aware of your surroundings.
Number five.
As you feel fully awake,
Refreshed and at peace,
Open your eyes.
As you feel fully awake,
Refreshed and at peace,
Open your eyes.
