De-Stressing Sound Bath Tuned To 432 Hz

At this frequency, the body naturally begins to slow down. 432 Hz is often called the ‘heartbeat of the Earth’—it helps lower stress hormones, release tension, and create a sense of balance in both the body and mind. After a long day, your nervous system is still running in high gear. These tones invite it to shift from fight-or-flight into rest-and-digest, giving your mind a chance to unwind and your body permission to let go. Just a few minutes of listening can ease mental fog, soften anxiety, and restore clarity—like giving your brain and body a mini vacation. So settle in. You don’t have to do anything—just let the sound do the work.