Balanced Energy For Uneven Times

When life feels uneven, return to your inner flow. This melodic guided meditation uses the imagery of a peaceful river to help redistribute energy throughout the body, mind, spirit, and heart. Tap into the free-flowing, steady current within you, and find an untouchable moment of peace.

Transcript

Evening springtime. Take a deep breath and prepare to relax as you settle your shoulders and soften your gaze. You are listening to. Balanced energy for uneven times. A meditation in the Nocturne series. I invite you to find a comfortable position. Allowing. Your body. Your heart. Your mind and your spirit. To settle. Let your hands rest gently. And allow your eyes to close. As you take a slow breath in. And along. Breath out. As you breathe in You receive this moment. And as you breathe out, You release anything that you don't need right now. I'd like you to imagine. The energy flowing within you. As a river. A river that knows where to flow. A river that flows with patience. Wisdom. And balance. Imagine yourself. Standing beside that river now. The waters are calm and clear. The river moves gently. Through a vast landscape. Carrying nourishment. As it flows. Notice how the river does not rush. From one place to another. That simply. . . Flows. And more. And take a deep breath and imagine stepping closer. To the river. As you stand beside the water. You become aware of your own inner landscape. In this moment. You know it is. Your body. You notice. Your mind. You notice your heart you notice your spirits. Notice where the river feels abundant and wild. Notice where the river feels thin and depleted. There's no need for you to fix anything. You simply observe. Like a river moving its way through the earth. Your energy now. How to move. And change. As you tune in more deeply to this river of energy. You feel the river flowing through. As the waters of the river slow and deepen. It carries nourishment. To the body. The mind. The heart. And the spirit. It delivers tenderness. To places that have been guarded ends it brings warmth. To the places that have felt lonely. This river reminds you. That you don't need to pour endlessly. From an empty or wearied source. You are allowed. To receive. You are welcome. To feel restored Imagine now. That as you stand beside this river. You might peer into its waters and see some stones. Stones of all different sizes and shapes. Each stone. Symbolizes something that is Disrupting. Or changing the flow of the river. Perhaps a stone brings the sensation of discomfort. Or worry or fear. Uncertainty. Whatever each stone symbolizes for you I invite you now to. . . Reach in. To the river. As you carefully and kindly close your eyes cradle. Each stone. One by one. As you learn. Each stone from the river. And place it softly on the lamp. Notice how. When you're finished. Removing each stone. The waters of the river flow. More cleanly and easily waters without resistance. A river with a balanced flow. Let that gentle and easy flow. Move you throughout your day.