Energy Protection Meditation SGS

SGS: Surround, Ground & Shield is a quick, simple practice designed to help you feel grounded, centered, and protected as you move through your day.

It’s easy to learn and, once familiar, can be practiced in just moment. Use it before entering crowded or public spaces, going to work, opening social media, or anytime the energy around you feels overwhelming.

Using simple visualization, you’ll learn to surround yourself with light, ground yourself into the earth, and create a protective energetic shield you can return to whenever you need it.

Transcript

Welcome to Surround Ground and Shield. A quick meditation to protect your energy anywhere. Find a comfortable seated position. Or you can do the standing. Or anywhere. If you're seated, Feel yourself grow tall from your tailbone up through the crown of the head and letting the eyes gently close. Feeling the breath slowly come in. And slowly release out. Noticing any tension, Letting the hands relax. All of the muscles in the face. Release any tension. Envisioning a living ribbon. A light wrapping you like a cocoon. It may be any color that you see. Protecting you. From any energy that is not for your well-being to enter. Rounding yourself like a tree. Seeing Yourself. As an oak, A cypress, A banyan. Or whatever tree you see. Feeling yourself rooted to the ground through your feet. Envisioning roots growing out of your feet, Anchoring deep into the earth. And finally, We shield. Whether it be with armor, Fire. Lies, Or whatever you see. Surrounds, Rounds, And shield. Feel free to do this whenever entering a public space or social media.

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