Many people today suffer from a lack of confidence in life.
This prevents them from stepping out and really doing what is on their heart to do,
Or perhaps to be the person they really want to be.
Perhaps the source of this lack of confidence came from a family situation growing up in a home that was negative,
Pessimistic,
That's had an impact on your ability to believe that you're enough in every situation,
That you can do something,
Or perhaps you set out to do something,
To achieve something,
And you failed,
And it's had a negative impact on you in your belief,
Limiting you to think that you're not good enough to do something,
And it's really impacted your confidence for the future.
Regardless of the circumstances,
I want to let you know that you can be a confident,
Optimistic,
Positive person.
And in this meditation you're about to go through,
I want to guide you to a place where those limiting beliefs,
Where you lack confidence and self-assurance will be removed.
And what will be installed within you is a profound sense of confidence,
Productivity,
Self-assurance,
Self-worth,
A do-it-all mentality.
So if you'd like to be a more confident,
Empowered individual,
Then I invite you to join me on this meditation now.
First is to find a comfortable space within your house,
Or maybe your office,
Or any convenient location that allows you to be free from distraction.
And once there,
To find within that space a comfortable position.
This may be sitting down with your arms by your side on a chair,
Or perhaps lying on your back.
And now that you have found your comfortable position,
Let your eyes relax.
And the best way to do this is simply to close your eyes.
And as you do,
Feel a tension around your eyes,
Your eyelids just fall away.
That feels good,
Eyes relaxing.
And that relaxation begins to extend throughout your body,
Through your face,
Becoming much more relaxed through your neck and shoulders.
Feeling that tension go,
And any residual stress now just flowing out of your body from the top of your head to the soles of your feet.
Feel it,
Sense it,
Know that it's going out now.
And with your eyes closed,
An ever-increasing relaxation sensed in your body.
Notice your breathing as you breathe in,
Holding that breath,
And breathing out.
And again,
Breathing in deep,
Holding that breath,
And breathe out.
Noticing how your attention is shifting within you now.
Breathing in again,
Holding,
And breathing out as your attention within deepens and your relaxation deepens.
You may notice that that breath experience is like the wind of the cosmos just blowing into you as you breathe in,
Cleansing you within.
And as you exhale,
Taking out all that toxicity,
All that is blocking you,
Any limiting belief now exiting as you breathe out.
And how good that feels,
Breathing in and out,
Like an ocean washing into the shore and out back into the depths of the sea,
Drawing you out into a state of bliss and pure relaxation.
And every exhale of your breath,
You can allow yourself to go deeper into relaxation,
Muscles,
Every ligament,
Fiber,
Muscle tissue,
Relaxing further now.
And your attention is now focused deep within you at your subconscious level,
That any external distractions simply help you to go deeper.
And in this state of peace and profound relaxation,
I want you to open wide your mind and soul right now to be receptive to my words and to receive a gift of confidence.
And right now,
I want you to visualize and see yourself walking through a beautiful forest in the evening,
Under a starlit sky.
And you may notice the colors,
The sounds in the forest.
And perhaps you may discern a gentle breeze flowing over your face.
And you may notice the tranquility,
The serenity of the forest in which you are now standing.
Peace all around and how that makes you feel wonderful.
And you can become aware of the starlight from the sky falling gently on your face,
Further opening up your senses within,
Bringing with it wisdom to implant deep into your spirit.
And now see yourself lying down on the ground,
Looking through the tree canopy of that forest to the sky above.
And imagine seeing beyond and out into space.
Breathe that scene in and observe your feelings.
There is nothing to do.
There is nowhere to go.
Just be in the moment.
And in a state of deep relaxation in that forest,
Looking up,
Bathing in that place of pure bliss,
I ask your subconscious mind to affirm this truth.
I am enough in every situation of life.
I am sufficient to meet any circumstance in life.
I am grateful that I am now experiencing a radical shift to being confident in every area of life.
I am unique.
There is no one like me.
Therefore I am incomparable,
Valuable,
Priceless.
All I need is within me because the divine is with me,
In me,
And expressing itself through me in every word,
Thought,
And action I manifest.
I have access to all that I need and want.
I am resourceful and nothing hinders me from achieving what I desire.
I can do all things that I set my heart and mind upon.
I am loved and I have value as a human being.
People are drawn to me because they sense an aura of confidence around me.
I have sharp intuition that daily teaches me the best path to take.
I always make the best decisions because I always act with confidence and conviction,
Knowing I am enough for all things.
Nothing upsets me because I know everything is ultimately working for my benefit and development.
Whatever I attempt in life,
I can achieve because all I need is within me.
I overcome every challenge.
I am a confident communicator,
Clear and compelling in all I say.
When I speak,
People listen and respond positively.
I have access to the wisdom of the universe and the universe always conspires to help me.
I am now awakening to a new me,
A confident me,
An empowered me,
A me that is evolving to be the best version of myself.
All I do has a positive impact on the world and the world responds with positive feedback further strengthening my confidence.
I have irresistible influence on everything I encounter for better,
To make the world a better place.
My confidence is a powerful magnet pulling the right people into my life who assist me in my journey to becoming all I am destined to be and upon whom my confidence enables them to find their destiny.
And as you stare from the forest floor up into the night sky,
See the stars now growing in light as they respond to your growing confidence.
And see them shine more and more in response to your exponentially growing confidence,
Optimism and positivity now.
Everything in the sky and forest now is glowing brighter as it reacts to your invincible confidence.
Feel that amazing surge of inner power within you in this moment as all the universe looks upon you with love and favor.
Allow yourself to bathe in all these wonderful sensations now.
That's right.
In a moment,
I'm going to count from 1 to 5.
And on 5,
You will come fully awake back in the moment enjoying an empowered,
New,
Confident you.
One,
You can do anything and everything you set your mind and effort to.
Two,
Feeling empowered to be all you are destined to be Three,
Awakening supreme confidence in everything you think,
Do and say.
Four,
Knowing you are an amazing individual,
Valued,
Respected,
Loved and listened to and fully alive at five eyes open.
Bursting with confidence to seize the day and create the life you desire.
Knowing all things are possible for you now.
And as you go through this day and every day,
You will become more aware of the increasing positivity you feel and the flow of confident energy moving through you and out of you into your life and into the world.
Thank you.
I love the new,
Confident you.
