The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaurie Chaiken
9.7k Followers
Laurie anime Respire avec moi, un balado de méditation et de relaxation pour les enfants et les adultes. Les exercices sont conçus pour apprendre aux enfants et aux plus grands des d’exercices de méditation pleine conscience, de relaxation et de visualisation simples et efficaces. Découvrez toutes les méditations sur respireavecmoi.com. En plus d'animer un balado, Laurie est sexologue et psychothérapeute, oeuvrant auprès des personnes qui ont vécu des violences sexuelles, à Laval (Canada).
Read more
Tracks
See More
Courses
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
