Rachel Fearnley

We underestimate the power of loads but simple oxygen intakes like these. Thanks !

Thank you for the wonderfully simplified explanation of this technique. I was trying to make it more difficult than it needed to be.

So much information, I will need to relisten to this three or four times! It was the most informative course I believe I have taken on Insight timer. Amazing job, bravo!

This course with 9 sessions has been an amazing gift. Well designed lessons and easy to follow exercises with the logic and science behind each. I am grateful for this course which I will use as an intimate guide to continue my own journey of healing and keeping my body healthful. Thank you. Rachel. Namaste! 💖

Lovely voice. Lovely quality of sound, pace, and choice of language. Thank you!

This was very nice. In the beginning I had short shallow breathing and I gradually started to breathe slower and longer. I felt very calm by the end. Thank you.

Thank you for this calming meditation. I always find myself reaching for this one, I find it so calming that I usually fall asleep before it’s even over. It helps me stop my racing thoughts and allows me focus on relaxing my body instead 😊 Thank you so much for many nights of great sleep

Perfect sleeping music. I use earbuds - Covers my husband’s snoring.