Joelle Anderson

Kernel of Wisdom teaches mindfulness meditation for real life. I help the hippie stuff make sense by teaching mindfulness that is grounded in research and applicable as part of a modern, western lifestyle. I have been studying Buddhist philosophy and various forms of meditation for more than 7 years. Mindfulness struck a chord with me in particular. I have a certificate in Foundations of Applied Mindfulness Meditation and a certificate as a Specialist in Applied Mindfulness Meditation, both from the University of Toronto. In addition, I am a Masters of Counselling Psychology student with Yorkville University, allowing me to integrate evidence-based research and a therapeutic approach into my teaching.

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