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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoelle Anderson
4k Followers
Kernel of Wisdom teaches mindfulness meditation for real life. I help the hippie stuff make sense by teaching mindfulness that is grounded in research and applicable as part of a modern, western lifestyle. I have been studying Buddhist philosophy and various forms of meditation for more than 7 years. Mindfulness struck a chord with me in particular. I have a certificate in Foundations of Applied Mindfulness Meditation and a certificate as a Specialist in Applied Mindfulness Meditation, both from the University of Toronto. In addition, I am a Masters of Counselling Psychology student with Yorkville University, allowing me to integrate evidence-based research and a therapeutic approach into my teaching.
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