The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineElías Berntsson
15.3k Followers
Elías tuvo una infancia feliz hasta que comenzó el instituto, allí experimento el bullying. Afectó varias áreas de su vida hasta el punto de considerar el suicidio. Una vez superó esa etapa y tras lograr amarse tal como era, decidió escribir un libro (firmando su primer contrato editorial), y crear una web, donde comparte esperanza y motivación para que todo aquel que tenga bajo valor propio vea una luz en el camino y no se dé por vencido.
Read more
Tracks
See More
Courses
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
