The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationToms Astahovskis
Toms is helping entrepreneurs and business leaders to enjoy life on purpose. He helps leaders to go through transitions in life & business (finding a soulmate, navigating breakups, starting/selling/scaling a business) with ease. He helps remove subconscious blocks and self-sabotage patterns. Toms is a soulful coach for soulful living with an abundance of love, wealth, and health.
Read more
Tracks
See More
Reviews
About
Speaks English, Español, Deutsch and
Joined Insight Timer in February 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
