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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationInstructora Certificada del protocolo MBSR (Mindfulness para la reducción de estrés) creado por el Dr Jon Kabat Zinn. Profesora certificada de Kundalini Yoga. Coach de vida Certificada CPCC. Acompaña a personas y grupos hacia el encuentro de un estado interno de salud, alegría, quietud y aceptación. Es instructora de Instructores de Mindfulness. Se ha especializado en llevar Mindfulness al entorno de las Empresas y en acompañar mujeres embarazadas con Mindfulness y Yoga para reducir el estrés.
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Specialities
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Anxiety
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Self Esteem
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Spirituality
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Stress
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Suicidal Ideation
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Life Coaching
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Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
IFS · MBSR · Somatics
About
Speaks Español, English and Français
Joined Insight Timer in February 2024
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