Finding Peace & Joy When Life Is Complicated

In this course, we will be discussing mindful living techniques with realistic optimism is the art of finding peace & joy even on tough days.

1. Holding Centre - Connecting within your sacred centre. Our inner home base. Each of us needs to connect with our inner selves. Our inner wisdom. Before we can connect to others we need to have a strong centre and a strong core. Find the calm in the storm.
2. Filling Our Cup - repairing & re-energising our energy. Discovering what fills our cup and what drains our cup. Who are the energy takers and energy givers?
3. Savouring - Savouring allows us to fully immerse ourselves in beauty, joy, happiness & awe. Find joy in the ordinary moments.

Lección 1: Coming Home To Yourself: Finding Your Centre

Finding your inner home base is a lesson in connecting within your sacred centre. Your inner home base. Each of us needs to connect with our inner selves. Our inner wisdom. Our gut instinct. Home. Before we can connect to others we need to have a strong center and a strong core.

Lección 2: Filling Our Cup: Repairing & Re-energising

Once we have a solid centre we can begin to assess our cup of energy. The best thing about cups is that they are refillable. In this lesson, we investigate what fills your cup and what drains it. We also explore energy takers and energy givers. I highly recommend you do my free cutting cords meditation as an exercise.

Lección 3: Savouring The Ordinary Delights: Finding Joy

Learn techniques to rediscover our beginners' minds.

Savouring allows us to fully immerse ourselves in altering ordinary moments into extraordinary moments of beauty, joy, happiness, and awe.

I invite you to join me on a journey to peace & joy through the mindful living of the ordinary day.

Reviews

It was helpful and made me start caring for myself again. Thank you.

Grateful for this beautiful reminder to pause & savor the beautiful moments in life.

These sessions have been a wonderful start for my mornings lately. Thank you.

This was very simple, yet very effective. Each of the "activities" was meaningful and will be easy to replicate. "Breathe" was beautiful! Thank you!

I really enjoyed this short class. Some nice topics to think about when things are complicated. Thank you.

This was a lovely quick but fruitful journey 🙏 thank you

Beautiful. It grounded me for today and my now. It allowed me to self reflect on the energy I put out- good or bad. What kind of energy do I take in, does it and how does that inaward energy effect me. Wow. Thank you.

In 3 episodes a whole new introduction to me and my life, world. Thankyou... Just amazed will revisit to get the best....savoring with gratitude🙏

Brief but to the point, meaningful, useful, beautifully done. Thank you!

Thank you. This was helpful and very timely for me. I had a complicated and challenging week. Great reminder to take time for joyful activities and to savor the moments.

This is much needed and straightforward guidance on how I can move forward through a very challenging crossroads in my life. I will be listening to this guidance daily.

Excellent! It was peace and joy just listening to this one.

Thank you for guiding me to enjoy and savor! 🙏🏽💜

Thank you! “Savoring” at age 69 was such a gift. Remembering when I met the love of my life. I felt myself soften, my heart opening, my whole self becoming gentle and grateful and excited and happy all over again. Leaning into those memories was like falling in love with her all over again. Truly powerful. We have been together 40 years. She is 82 years old with a very serious heart condition. We take it one day at a time. In this last session on savoring, I realized, in my fear over her condition and the “not knowing” of how much time we have, I was guarded and scared. I was disconnecting, and walled off from her- not even knowing this was happening.
All that distance I created just fell away. In my spirit I am holding her, drawing her close, heart wide open, softening and trusting and being vulnerable. Just loving her with total abandon! Thank you so much. Truly a very positive
experience! Happy PRIDE month. Joan and I could finally marry in 2013 after we’d been together 25 years.

Savoring the moment sounds like a great way to experience new adventures and gatherings.

Very nice 😊 Day 2 was spot on for the old me, nice to see how far I’ve come! 🤗🤗

Wonderful reminder to appreciate and love yourself. Grounding. Thank you 🙏❤️

Absolutely wonderful😍 Just wished there was more day of meditation. Thank you very much. May you continue to Bless others with your talent. Namaste 🙏🌻

I love how this course gives several simple to do actions that will enrich and improve our lives. Thank you. 🙏❤️

This was a fantastic powerful and potentially life changing course, if you act on it. Lesson 2 was very powerful for me in my situation right now. I am taking early health retirement due to burn out and have felt very lost and had been looking outwards to fill those gaps. This course encouraged me to look within to see what filled my cup and what was draining and the course directed me to looking into something that filled my cup on my own, with others and something I could do for others. I have done this and I don’t feel lost anymore and by doing these things I felt happier than I have for a long time. I know there will be ups and downs but I will keep returning to this course to remind me to take time to know myself and what lights me up and to follow my heart. ❤️ Bless you Tammy 💕