Divination Though Breath - Manifest Your Destiny With Swara Yoga!

Embark on a transformative journey with Swara Yoga, an ancient practice steeped in the wisdom of breath and energy flow. Discover the power of harnessing alternating nostril dominance, tapping into dynamic, active energies through the right nostril (pingala), and finding calm and receptivity through the left (ida). By mastering this profound practice, you'll gain unparalleled insights into your body and mind, paving the way for a life of purpose and fulfillment. Don't miss out on this opportunity to unlock your true potential – embrace Swara Yoga and embark on a path to your destined greatness!

In this course you will learn about the Swaras and their meaning (how to identify them, their length, feel, shape and more)
The Signs of the 5 Tattvas (the elements of earth, water, fire, air & aether)
The right actions to take at any moment
The scientific basis for this age old science
Learn the astrological Magikal hours known as the 'Horas' and how to use them.
You will learn pranayamas (breathing techniques) that alter the swara and balance it
And meditations that utilizes this knowledge to highten our consiousness.
We will learn the rythms of nature according to the science of Swara, Traditional Chinese Medicine and Ayurveda
And learn how to direct your destiny with this knowledge.

Lección 1: The Cycles Of Nature

In this class, we will embark on a profound exploration of humanity's age-old fascination with the cyclical patterns of nature. From the shifting seasons to the sun's daily journey and the celestial dance of planets, these phenomena have captivated our curiosity for generations. Through myths and stories, we've sought to immortalize these natural rhythms, as seen in tales like Persephone and Hades or the revered significance of the moon in Indian traditions. This course will delve into the scientific and spiritual foundations of Swara Yoga, encompassing the breath, elements, chi in Chinese medicine, prana in Ayurveda, and even the planetary and magical hours of the Western tradition. We'll uncover the art of right timing, its impact on agriculture, and its resonance within our biological cycles. By understanding the profound influence of timing, we'll learn to navigate life's endeavors with greater ease and alignment.

Lección 2: Swara Yoga Explained In 10 Minutes

In this class, In the span of 10 minutes I will teach you the fundamentals of Swara Yoga: an ancient Indian science that revolves around the art of synchronizing our actions with the natural flow of energies in both our body and the universe. By doing so, we tap into the rhythm of life, allowing us to navigate with greater ease, find the path of least resistance, and achieve maximum results from our efforts. The term "Swara" signifies the sound of one's breath, and "Yoga" denotes union. Through Swara Yoga, we harness the power of our breath to attain a state of harmony and alignment. This practice is not to be confused with pranayama or breath awareness meditations, as it emphasizes analyzing the breath to discern the inner rhythms of the body for desired effects. Throughout the course, we will delve into the deep intricacies of Swara Yoga, exploring its practical applications and understanding its scientific and spiritual foundations. Additionally, we will experiment with these principles in a hands-on manner, offering you a tangible experience of this transformative practice.

Lección 3: All About The Nasal Cycle

In this enlightening class, we will embark on a comprehensive exploration of the nasal cycle, guided by Western medical knowledge. Beyond the nasal passages themselves, we will delve into the intricate interplay between the two brain hemispheres and their influence on this natural phenomenon. You will gain valuable insights into how the autonomic nervous system orchestrates this intricate dance. This class offers a nuanced perspective, shedding light on how neurological processes and the autonomic nervous system play pivotal roles in the nasal cycle's rhythm. Join us on this enlightening journey and unlock the secrets of this fundamental physiological process, gaining insights that extend far beyond the nasal passages alone.

Lección 4: The Subtle Physiology Of The Yogic Body

In this class, you will embark on an illuminating journey into the intricate realm of the subtle physiology of the yogic body. We will delve deep into the energetic pathways known as nadis, understanding how they form the underlying matrix of our physical and spiritual existence. Through comprehensive teachings and experiential practices, you will unravel the profound significance of chakras—powerful energy centers that govern various facets of our being. Additionally, we will explore the koshas, layers that enrobe the soul, offering profound insights into the holistic nature of our existence. Whether you are a seasoned practitioner or new to the world of yoga, this class provides a unique opportunity to delve into the subtle dimensions of your being.

Lección 5: The 3 Nadis And Their Correlation To The Swaras

In this class, we will thoroughly explore the three main nadis: ida, pingala, and sushumna, which form the core channels of energy in the yogic body. This in-depth study will provide you with a comprehensive understanding of these crucial energy pathways and their intricate interplay within the subtle anatomy. And how these 3 Nadis connect to the concept of the 3 Gunas, and the Yin-Yang division of Qi.

Lección 6: The Mystery Of The 3 Gunas

In this class, you will delve into the profound teachings of the three gunas—Sattva, Rajas, and Tamas—central concepts in both yoga philosophy and Ayurveda. These fundamental energies form the basis of all existence, influencing our mental, emotional, and physical states. Through comprehensive study and experiential practices, you will gain a deep understanding of how these gunas operate within you and in the world around you. You will explore techniques to harmonize and balance these energies, promoting mental clarity, emotional stability, and physical well-being. Additionally, you will learn how to identify and cultivate Sattvic qualities for greater spiritual growth and self-realization, and how to navigate the influences of Rajasic and Tamasic tendencies in daily life.

Lección 7: Learn To Check Your Nasal Cycle

In this combined practical and theoretical class I will teach you several different methods for ascertaining what your active nostril is at any given moment. You will learn the pros and cons of each technique and how to apply them in different situations. The ability to discern through which nostril we are breathing is essential for practicing Swara Yoga.

Lección 8: What Should You Do On Each Of The Swaras

Reaching the heart of our teaching in this class I will share with you what our main sources teach us that we should do during each one of the Swaras. What actions to do when the lunar swara is active - observed by noticing the breath flow through the left nostril. What actions to do when the solar swara is active - observed by noticing the breath flow through the right nostril. And what actions to do when the Shunya swara is active - observed by noticing the breath flow through both nostrils.

Lección 9: The Secret Scientific Basis Of Swara Yoga Revealed

In this enlightening class, we will embark on a journey to uncover the profound scientific underpinnings of Swara Yoga. Delving into the intricate workings of our body, we'll explore the dynamic interplay between the sympathetic and parasympathetic nervous systems as the reality behind the (possible) metaphor of the Nadis. We'll also delve into the fascinating connection with the brain hemispheres, unraveling how each hemisphere governs specific aspects of our consciousness and how Swara Yoga taps into this neurological balance.

Lección 10: Navigating Nervous System Overdrive: Finding Balance Amid Sympathetic and Parasympathetic Dominance

In this class you will gain valuable insights into the effects of over-activation in either system and how it manifests in our physical, mental, and emotional states. Through a comprehensive understanding of these crucial systems, you will prepare yourself to learn practical techniques and strategies to restore equilibrium and cultivate a harmonious nervous system.

Lección 11: Mastering Nasal Cycle Shifting Techniques - How To Change The Dominant Nostril At Will

In this immersive session, you'll explore four potent methods designed to effortlessly transition your breath from one nostril to the other. These techniques, deeply rooted in Swara as well as Hatha Yoga will give you the power to control your body and therefor your destiny, redirecting the flow of air from one nostril to another, and your karma from one swara to the other

Lección 12: Harmonizing Daily Life by Embracing The Swara Rhythms

In this class you will learn various tips and tricks of when and how to align your day to the flow of the Swara. From the moment you wake up and through your daily routine there are various moments when you can align to the Rhythms of nature. This class will teach you these crucial points and how you can use them to align your life and streamline your destiny

Lección 13: The Swara and the Stars - How Astrology And The Science Of Swara Combine

This class offers a unique exploration of how the energies of the cosmos intersect with our daily lives. Discover how each day of the week resonates with specific planetary energies, affecting our moods, productivity, and decision-making. Then this class will combine this knowledge with how Swara yoga combines this knowledge with the flow of air through the lunar and solar Nadis, creating a matrix of options to guide our actions based on the confluence of external astrological influences and the internal Swara rhythm

Lección 14: How Long Is Your Breath?

In this class we will delve into the art of recognizing the length of our breath and deciphering its subtle messages. Discover what Swara yoga has to teach us about the length of the breath and it's meaning, and what happens when we shorten or lengthen the breath.

Lección 15: The Best Pranayama Session

In this session I will teach you one of the most profound pranayama (breath techniques) of yoga. A breathing technique which determines a specific ratio between the 4 phases of breath in a way that will connect you with the sacred flow, the pulsating heartbeat of Prana itself.

Lección 16: The Flight Of The Swan - The Breath As Hamsa Meditation

In the guided meditation class I will teach you one of the most ancient form of meditation - the meditation on the Hamsa breathing. In this meditation, practitioners synchronize their breath with the subtle and universal mantra 'Hamsa' meaning the swan of the soul, or 'So-Ham,' which means 'That I am' or 'I am That.'

This practice transcends religious and cultural boundaries, resonating with seekers worldwide. Its essence lies in the recognition of the inherent unity between individual consciousness (Atman) and universal consciousness (Brahman). Through dedicated practice, Hamsa meditation offers a pathway to self-discovery, inner peace, and the realization of one's true nature.

Lección 17: The Tattvas - The 5 Elements A Second Major Topic In Swara Yoga

Embarking on a crucial aspect of Swara Yoga, this class delves deep into the profound wisdom of the 'Pancha Tattva' or the five elements. This constitutes the second pivotal teaching within the realm of Swara Yoga. Throughout this session, we will comprehensively explore the origins and historical significance of these elemental forces in ancient civilizations, shedding light on their quintessential role in shaping the yogic paradigm. From there, we will intricately define each of these elements, providing a rich understanding from the yogic perspective. This knowledge forms a cornerstone in deciphering the intricacies of breath and its harmonious dance with the rhythms of nature.

Lección 18: Alchemy Of Breath: Exploring The Elemental Shifts In The Swara

This class is dedicated to unraveling the intricate cycle of elements embedded within our breath. According to the profound teachings of Swara Yoga, a concealed yet profound cycle emerges within the breath, intricately tied to the dynamic interplay of the five elements. This perpetual dance among earth, water, fire, air, and ether profoundly influences the composition of our breath and holds the power to shape our karmic journey. Throughout this session, we will delve deep into understanding the different theories describing how these elemental shifts occur and the profound implications they bear on our spiritual evolution. Prepare to gain profound insights into the intimate relationship between the elemental forces and the breath that sustains us.

Lección 19: Tattva Vichara

In this transformative class, I will lead you through a profound guided meditation that serves as a compass to illuminate the prevailing tattva within you at this very moment. This practice will dispel any uncertainties, offering you a crystal-clear understanding of your current place within the cycle of elements. Through this meditation, you'll develop a heightened sense of self-awareness, allowing you to attune your energies with precision, and navigate the intricate dance of the Pancha Tattva effortlessly. This powerful tool will be an invaluable asset on your journey towards inner balance and self-realization. Join me in this illuminating session, and unlock the profound insights that lie within the cycle of elements.

Lección 20: Using A Mirror To Determine The Tattva

In this class I will teach you another practical method to ascertain what your active Tattva is. By using an external object like a mirror or other shiny surface and observing the shape of condensation you will be able to easily determine the combination of your Tattva and your Swara

Lección 21: Shanmukhi Mudra: Unveiling The Inner Vision Of The Tattvas

Embark on a fascinating journey with the ancient practice of Shanmukhi Mudra, a powerful technique that by closing the outer gates of perception and opening the inner ones, unveils the subtle colors and shapes associated with the five elemental energies. By mastering this profound mudra, you will gain the ability to discern which element is predominant within your body at any given moment. Experience a heightened sense of self-awareness and attunement to the energies that shape your being.

Lección 22: What To Do On Each Of The Tattavs

similar to the class in which you learned what actions are recommended to be done on each of the Swaras, In this class you will gain a comprehensive understanding of which actions yield the most favorable results during the presence of each element – Aether, Air, Fire, Water, and Earth. This knowledge will empower you to harness the elemental energies for optimal outcomes in various aspects of your life.

Lección 23: Elemental Trataka: Harnessing Elemental Energy Through Gaze

In this Elemental Trataka class, you will learn the ancient practice of Trataka focused on the symbols of the five elements: Aether, Air, Fire, Water, and Earth. This meditative technique involves concentrated blinkless gazing, allowing you to commune, understand and tap into the potent energies associated with each element. Through guided instruction, you will develop the ability to better see, feel and understand these elemental forces within yourself, fostering harmony and equilibrium between them, and supporting your practice of identifying which element is active in each moment

Lección 24: Ayurvedic Time Mastery: Aligning With The Rhythms Of Nature According To The Ancient Indian Science Of Health

In the Ayurvedic Time Mastery class, you will uncover the profound wisdom of the Ayurvedic Clock. Delve into the intricate interplay of the three Doshas (Vata, Pitta, and Kapha) and the energetic shifts that Ayurveda teaches that occur throughout the day and night. Gain practical insights on when to optimize activities like eating, resting, working, and meditating for enhanced vitality and well-being that will supplement your knowledge of the Swaras and Tattvas

Lección 25: Qi Flow Mastery: Harnessing Vital Energy Through The Chinese Clock

In this class, you will unlock the ancient wisdom of the Chinese Qi Clock, which is the Chinese equivalent to the Ayurvedic clock. Discover how vital life force, or Qi, circulates through specific organs at different hours of the day and night, influencing our physical, mental, and emotional states. Gain invaluable insights on how to synchronize your activities, nutrition, and self-care practices with this natural flow of energy. Learn to make conscious choices that promote holistic well-being, balance, and vitality. And learn when to work based on the Qi clock, and when on the Ayurvedic clock.

Lección 26: Harnessing Planetary Power: The Secrets of the Horas the Astrological Planetary Hours

Last in this sequence in this class you will discover the ancient Babylonian wisdom of Astrological Planetary Hours, also known as magical hours or horas, and unlock their potential to enhance various aspects of your life. In this class, you will delve into the intricate system that assigns specific hours of the day to each of the seven classical planets. Learn how to calculate these hours and how to align your activities with the unique energies associated with each planet, and tap into their influences for a range of purposes, from personal growth to spiritual enlightenment.

Lección 27: Sacred Beginnings: Swara Wisdom For Pregnancy And Childbirth

In this class we will touch on what the Swara Shastra has to say about pregnancy. How to determine the sex of the child, and when are the best times to conceive, As I mention in the class the texts we are basing are are patrilineal and I find their ideas archaic and in many occasions i disagree with them

Lección 28: The Final Transition: Tantric Wisdom On Predicting The Moment Of Passing

In this class we will delve into the ancient methods used to gain insights into life's ultimate transition – the moment of one's passing. Rooted in the profound teachings of mainly Tibetan Tantra and the Tibetan book of the dead, this class offers a unique opportunity to explore the subtle signs, used by Tibetan monks and Lamas to determine the moment of one's passing. Allowing the person to have time to prepare for this most important of transition moments

Lección 29: Divination Through Swara: Applying Swara Wisdom To Astrology, Tarot Reading And Divination

In the culminating session of our Swara Yoga course, we delve into the mystical realm of divination through the ancient wisdom of Swara. Building on your foundational knowledge of Swara, this class will teach you how the knowledge of the natural flow of breath and the elements can be used to answer the questions of others. Offering insight to astrologers, Tarot Readers and more how this knowledge can be used in their practice.

Lección 30: The Swara Yoga Epilogue: Integrating Swara Yoga For Your Own Evolution

In this culminating session, we embark on a comprehensive review of the rich tapestry of knowledge we've explored in this course connecting the dots between the various facets of Swara Yoga we touched upon during the course. I'll present a fresh perspective that empowers you to tailor the guidance of Swara Yoga to suit your distinct individual constitution. This nuanced approach will provide you with the tools to harmonize your practice with your unique inner world and consitution

Reviews

Wonderful course! I loved listening to it. A treasure chest of information, well explained and practically applied for modern listeners. I will incorporate as much as i can in my daily life, and then I will take the course again 😀 Thank you for creating it! 🙏

Incredibly informative! The classes scanned a broad range of topics, much more than I expected. Tomas did an amazing job at dividing the material up into digestible portions, and also with explaining touqh-to-grasp concepts. This class was so interesting, and very practical, I highly recommend it!

Thank you for this very comprehensive course, touching many aspects of Swara yoga. It was a little bit difficult for me when the duration of some lessons was over 20 min. I found many interesting informations and I need to come back to integrate some of them. I expected more pranayama, especially with alternate nostrils.