Lección 1
Foundational Breathwork
Foundational Breathwork is designed to create deep relaxation in the body and mind. This breathwork will activate your parasympathetic Nervous system and allow you to relax deeply.
Namaste ~
Lección 2
Healing Breathwork
Healing Breathwork is an empowering and healing breathing technique designed to relax and heal your energy through visualization, meditation, and breathing.
Namaste ~
Lección 3
Rebalancing Breathwork
Rebalancing Breathwork is a breathwork designed to bring you back to the center. This breathwork will help release stress and anxiety and bring you back into the present moment + allow you to be focused and clear throughout your day.
Lección 4
Box Breathing
Box breathing is a beautiful technique that helps to reduce anxiety and stress. This technique is great anytime and especially beneficial before bed and during stressful moments.
Namaste ~
Lección 5
Heart Opening Breathwork
Heart Opening Breathwork is a powerful heart opening Breathwork technique that is designed to open and heal the heart space, heal grief, and bring you back into the vibration of unconditional love.
Namaste ~
Lección 6
Deep Healing Breathwork
Deep Healing Breathwork is an advanced version of Healing Breathwork. This breathwork technique is great for healing any emotional, spiritual, and physical wounds.
Namaste ~
Lección 7
Week 1 Recap + Pro Tip
Time to recap week 1! Congratulations on making to the end of the first week of the 21-Day Breathwork Academy! Now is the time to journal and connect with all of the techniques that resonated with you the most and decide which ones you want to really carry with you! Also, don't miss the pro tip for better breathing at the end!
Lección 8
Day 8 - Breath of Fire
Breath of Fire is a powerful breathwork practice that is designed to empower and energize the body/mind complex. Use this technique if you are feeling low energy, before cold exposure, or simply if you need an energy tune up.
Lección 9
Dynamic Breathwork (Beginner)
Dynamic Breathwork is a powerful energizing technique that is designed to increase immunity and vitality, boost performance, increase longevity and so much more. This is the beginner version of this breathwork technique.
Namaste ~
Lección 10
Dragons Breath
Dragons Breath is an energizing breathwork technique that stimulates the body, mind, and spirit. This technique is designed to generate energy and vitality providing a powerful sense of awakening.
Namaste ~
Lección 11
Dynamic Breathwork
Dynamic Breathwork is a powerful energizing technique that is designed to increase immunity and vitality, boost performance, increase longevity and so much more. This is the regular, most listened to version of this breathwork technique.
Namaste ~
Lección 12
Deep Relaxation Breathwork
Deep Relaxation Breathwork is a very relaxing breathwork technique that involves slow nasal breathing for ultimate relaxation. Utilize this technique when stressed, before bed, or simply to relax.
Namaste ~
Lección 13
Euphoric Breathwork
Euphoric breathwork is a powerful technique that is designed to stimulate the production of DMT in the lungs and Pineal gland. Do this technique lying down and with caution as it can be very powerful. This technique delivers a
powerful transcendental experience.
Namaste ~
Lección 14
Week 2 Recap + Pro Tip
In this recap, we dive into the benefits we have received from the techniques practiced. We also dive into the pro tip for the week, cold exposure. Cold showers, plunges, and any exposure to cold weather is incredibly beneficial for us! I invite you to practice cold exposure daily for maximum benefits.
Namaste ~
Lección 15
Prana Breathing l
Prana Breathing is a creative breathwork exploration that hyper-oxygenates the body while also increasing the amount of pure life force energy (Prana) within you. The Prana Breathing sessions are an adventure in connecting with the breath through beautiful music by my brother Left Lukas. Let's Breathe!
Namsaste ~
Lección 16
Prana Breathing ll
Prana Breathing is a creative breathwork exploration that hyper-oxygenates the body while also increasing the amount of pure life force energy (Prana) within you. The Prana Breathing sessions are an adventure in connecting with the breath through beautiful music by my friend Left Lukas. Let's Breathe!
Namsaste ~
Lección 17
Prana Breathing lll
Prana Breathing is a creative breathwork exploration that hyper-oxygenates the body while also increasing the amount of pure life force energy (Prana) within you. The Prana Breathing sessions are an adventure in connecting with the breath through beautiful music by my brother Left Lukas. Let's Breathe!
Namsaste ~
Lección 18
Advanced Dynamic Breathwork
Dynamic Breathwork is a powerful energizing technique that is designed to increase immunity and vitality, boost performance, increase longevity and so much more. This is the advanced, most difficult version of this breathwork technique. So be sure to take caution and give it your all!
Namaste ~
Lección 19
Empowered Breathing
Empowered Breathing is a guided visualization meditation that includes conscious breathing in order to create a deeply inspired and empowered state of being. Utilize this practice anytime you need a pick-me-up!
Namaste ~
Lección 20
Sonic Neural Breathwork
Sonic Neural Breathwork breathwork is the most powerful breathwork technique I offer. This technique is designed to release energy from the body, heal trauma, heal physical and energetic wounds, and reset your nervous system. In other words, it empties you of stagnant energy you no longer need.
BEFORE PRACTICE: You should set intentions of what you would like to release and what you would like to call into your life. Feel it fully and allow for this to be true in your heart in the NOW.
AFTER PRACTICE: After your session, it is very important not to rush back into work and strenuous tasks.
You need to rest, relax, and ground in with nature, healthy food, and plenty of clean water for at least a day before getting back into the swing of things.
Fully integrate your experience through journaling, connecting with nature, and being still + quiet.
Namaste ~
Lección 21
Congrats and Recap
Congratulations on finishing the 21-Day Breathwork Academy! I am deeply honored and super proud of you for coming this far in your breathwork journey. Now is the time to integrate it all and really dive into which techniques resonated the most with you and utilize them every day for optimal benefits!
This is where the rubber meets the road, so I invite you to go deep into these techniques and find the ones that you feel are the most beneficial for your unique self!
Thank you so much, and until next time,
Namaste!
