How To Instantly Feel Relief From Stress

Por Justin Noppe

Lo que aprenderás

What are the tools to help you control the moment and keep yourself from experiencing even more stress? This course is for those who need tools to help us find immediate relief from stress. There are some immediate and physical tools, and then there are also some initial tools to help deal with the mindset behind stress. Ultimately, this is about the short-term ways to assist in stress management

Justin Noppe

Houston, TX, USA

Justin is a resiliency coach for business professionals. His approach of tactical daily actions, emotional strategies as well as belief investigation, creates lasting habit change and the in-depth exploration of the self which helps his clients blast through their barriers and actualize their full potential.

Lección 1

Space From Stress

In this track, we go through how to create some distance between you and the stressful situation. There are a few tools included, so be sure to see which apply to your situation.

Lección 2

Stress Relief In The Body

Very often our body shows the manifestation of stress in many ways. In this track we discuss tools to counter and reverse the stress that we physically acquire.

Lección 3

Stress Support

Very often under stress we feel alone and a burden. In this track we discuss some tools and ideas to help you regulate your responsibilities and continued stress by going through the act of asking for support.

Lección 4

Stress Perspective Shifts

Very often we are stressed because we view the situation in a way that creates stress. In this track we will discuss how to shift our mental framing around situations to see how this stressful time can eventually benefit us.

Lección 5

Shift Focus From Stress

All too often the stressful situation takes center stage in our lives. When we look to some of the professionals and see how they deal with high stress situations, we can see they often use strategies to control where they put their focussed attention. Some of these strategies will be discussed in this track.

Lección 6

Stress Triggers

In stressful situations we usually have a stress pattern that is triggered by variables in our environment. This is the first step in becoming more stress adapted: Taking responsibility to how we respond. In this track we cover the basics of this (more to come in future courses), and other ideas about energy levels are in the course "Greatly Increase Your Energy".