Stress Less, Thrive More: Nurturing The Health Of The Helper

In this course, we will explore how the Innate Health Paradigm can be a powerful tool for those who dedicate their lives to helping others. You'll learn how to apply the principles of Innate Health to nurture your own health and well-being. This course is designed for coaches, caregivers, counselors, social workers, social entrepreneurs, and anyone in the helping profession. By understanding the principles behind how our experience is created, you'll discover how to nurture a balanced and healthy life, ensuring you can continue to offer your best to those you support.

The course is designed for you to do a lesson each day. This is because it takes time for new ideas to percolate and for your wisdom and insight to shine through. By slowing down and allowing yourself the gift of a morning or evening reflection, you will get the most out of this course, and your future self will thank you.

I deeply appreciate your time with me and look forward to our journey to uncover your innate health and well-being.

Ambient music by © Tom Evans

Lección 1: Putting You First – The Air Mask Principle

We'll begin by exploring why it's essential to put your well-being first, much like the air mask principle on a plane. I’ll also introduce the Innate Health Paradigm briefly and discuss how it relates to your role as a helper.

The lesson contains a pocket of peace for you to reflect on the ideas presented and allow your wisdom to guide you.

Lección 2: Understanding Mind: The Source Of Innate Health

Discover how the Mind, the universal intelligence behind life, serves as a constant source of calm and clarity. In this lesson, you’ll learn how connecting with Mind can help you access resilience and peace, even in challenging situations.

Lección 3: Elevate Your Consciousness Through Awareness And Presence

In this lesson, we explore Consciousness and its role in shaping your experience of reality. You’ll learn practical ways to stay present, which will help you become more aware of how your state of consciousness impacts both your well-being and your ability to help others.

Lección 4: Exploring Thought: The Power Of Perception

Learn how thoughts create your perception of the world and how recognizing this can reduce stress. This lesson offers tools to observe your thoughts without judgment, enabling you to shift limiting thought patterns and create a healthier mental landscape.

Lección 5: Integrating The Principles: Thriving Not Surviving

This lesson brings together the principles of Innate Health, showing you how they work together to create a foundation for thriving. You’ll learn practical ways to integrate these principles into your daily life, so you can continue to help others while maintaining balance and well-being.

Lección 6: Sustaining Your Well-Being As A Helper

In the final lesson, you’ll focus on long-term strategies for nurturing your well-being. You’ll learn resilience practices and habits that will support you in sustaining your energy and health, ensuring you can continue to thrive in your role as a helper.

Reviews

This course was excellent. What an amazing journey to uncover answers that I had all along deep inside of me. I'm learning to be more consistent with reflection & self-care, along with letting go of judgement & increasing trust. Thank you so very much for creating this course & sharing your wisdom in a calm, beautiful, inspiring manner! 🙏🏻🩷🙏🏻

Such a beautifully reflective & supportive course exploring innate wellbeing, thank you ✨️🙏🏼✨️