Stress Less, Live More

Welcome to 'Stress Less, Live More', a five-session meditation course designed to help you reclaim your peace. This course offers practical tools and soothing, spacious practices to ease stress and enhance your well-being. Over the five sessions, you’ll learn how to manage stress more effectively and reduce the risk of burnout.

Lección 1: A Powerful Stress Reliever

In our first session, we'll delve into the effects of stress on your body and mind. You’ll experience a soothing body scan, a powerful practice designed to melt away tension and bring you into a state of deep relaxation. By understanding stress's impact, you'll start to build a toolkit for managing it more effectively. This session sets the foundation for your journey to a calmer, more balanced life.

Lección 2: Understanding Your Stress Container

This session explores the concept of the Stress Container, helping you understand how stress accumulates and affects you. You’ll learn about stress management strategies and explore a grounding breathing practice to release built-up tension. This session helps you to recognize your stress limits and take proactive steps to maintain balance.

Lección 3: The Impact Of The 24-Hour News Cycle And Social Media

We’ll discuss the stress caused by the relentless 24-hour news cycle and constant social media connectivity. This session includes a spacious rest practice to help you detach and recharge. You’ll learn how to set boundaries with technology to protect your peace of mind, leading to a more restful and focused life.

Lección 4: The Power Of Connection

Explore the power of positive connections in managing stress. This session includes a Loving Kindness practice, encouraging you to nurture relationships that uplift and support you. By fostering these connections, you’ll create a supportive network that helps buffer the impacts of stress, promoting a happier and more resilient life.

Lección 5: The Power Of Gratitude

In our final session, we’ll discuss the profound link between gratitude and stress management. You’ll learn about the benefits of a regular gratitude practice and engage in a guided gratitude meditation. This session equips you with a powerful coping mechanism, helping you focus on the positive aspects of life and significantly reducing stress.

Reviews

Thank you beautiful soul for gifting us with this course, this time 🙏🏽 for your love and wisdom.

This was really a phenomenal course and always made me feel bright and positive the day of doing it. Thank you for this insight time recourse much gratitude Namaste 🙏