Stress Detox

Stress has become a toxic addiction, slowly tinting our vision, body, and our lives. But it doesn't have to be. The Stress Detox Course helps you identify your addiction to stress and the mindsets causing it. This course will help you break free from the destructive grip that unaddressed stress can cause. Discover the transformative principles of "Timefulness," infusing spiritual wisdom into modern time management for a balanced life in a harmonious flow.

You'll emerge crystal clear on your inspired vision and core priorities, aligning your daily actions with your deepest values and soul's calling. Through journaling, guided meditations, and mindfulness practices, you'll starve the stress habit and cultivate an oasis of inner peace within.

Learn an easy but powerful practice to truly embrace the present moment, releasing the heavy chains of anxiety about the past or worries for the future. You'll emerge renewed, centered, and equipped with powerful tools to maintain a stress-free lifestyle of calm confidence and profound fulfillment.
This is your initiation into a new way of being - stepping out of the fearful mind into the spacious freedom of a life well-lived. Join the author and teacher Ana Barreto on this journey to reclaim your time mastery and thrive.

Lección 1: You Have As Much Time As You Think You Do

Most people believe they don't have time to do what they like to do, but it is a hidden excuse. In this lesson, you will be introduced to a new thought about your lack of time.

Lección 2: Are You Addicted To Stress?

The body loves the addiction to stress. In this lesson, you will explore the common patterns and behaviors of people who have become addicted to stress.

Lección 3: How The Body Becomes Addicted To Stress

In this lesson, you are going to learn that stress was meant to help people, how your body becomes addicted to stress, and how challenging it becomes to break free from its grasp without a firm intention.

Lección 4: Stopping The Addiction To Stress

In this lesson, you will learn to accept where you are with love and compassion and find the benefits or payoff you receive from the actions that lead you to stress. Then, you will go to a meditation to release all the false beliefs you learned about stress.

Lección 5: Upgrading Your Relationship With Time

Lack of Time is at the top of the list for unrealistic stress. In this lesson, you will learn about Timefulness and how you can eliminate the addiction to stress by using some of the principles of Timefulness.

Lección 6: Principles Of Timefulness

In this lesson, we continue to explore the Principles of Timefulness to improve your mindset. We learn that we cannot "free" time but only ourselves and that we need a better vision to have a healthy relationship with time. Also, there is a short bonus exercise for you to be very clear about your true values.

Lección 7: The Clarity Meditation

In this lesson, we learn about the last two Principles of Timefulness, which teach a new mindset for people who exchange time for money and improve the commonly used Time Management Skills by introducing "meaning" to what we do. This class also has The Clarity Meditation to bring more mindfulness insights to your life.

Lección 8: Body Mind Timefulness Practice

In this last class, you learn an easy and simple practice that prevents stress from entering the picture and deterring you from accessing what you learned and using it.