Resilient Breaths: Breathwork To Become More Superhuman

This course focuses on breathwork modalities that will awaken the superhuman abilities lying dormant in all of us. Within these lessons, the listener will discover, learn, and practice various techniques that will maintain our physiology, regulate body temperature in both hot and cold conditions, condition us for high-altitude environments, supercharge the immune system to overcome disease and improve overall well-being and quality of life. The mission of this course is to inspire us to take charge and regain responsibility for our states, our reactions, and our lives, returning us to our innate abilities to live a more sovereign, empowered, and resilient lifestyle.

Lección 1: Physiology Maintenance - Bhramari Pranayama

In this lesson, we are going to be practicing Bhramari Pranayama, also known as Bee's Breath. The focus of learning this "humming" technique is to help dilate our respiratory and circulatory systems through the creation of Nitric Oxide, which is a molecule full of magic for our physiology.

Lección 2: Temperature Regulation - Sitali Pranayama

In this lesson, we are going to be practicing Sitali Pranayama, also known as Cooling Breath. This technique is introduced in our course as one of the methods to regulate body temperature, with this one focusing on cooling the body. In addition to its cooling benefits, Sitali also aids in reducing stress, anxiety, and emotional tension, and bolsters mental relaxation and tranquility.

Lección 3: Temperature Regulation - Igniter Breath

In this lesson, we are going to be doing the Igniter Breath. This is a dynamic breathing technique that involves forceful inhalations and exhalations to help stimulate and energize the body and mind. This technique is introduced in this course as a temperature regulator and will aid in heating the body in cold environments.

Lección 4: Altitude Training - Buteyko Technique

The Buteyko Method is introduced in this lesson as a means to improve carbon dioxide tolerance. This is a technique that focuses on shallow, gentle breathing, along with breath holds, to improve oxygen utilization, reduce the negative effects of over-breathing, and condition you for higher altitude performance.

Lección 5: Immunity And Activation - Dynamic Circular Breathing

Dynamic breathwork is an activating technique, presenting a multitude of benefits to supercharge your physiology. Benefits include a decrease of inflammation in the body, which will aid in alleviating symptoms of allergies, arthritis, or asthma; a boost in the immune system; and increases in longevity, endurance, libido, and a noticeable shift in stress management. This technique can also elicit a mild euphoric and mystical experience, connecting us to our true essence.

Lección 6: Conclusion And Next Steps

This final lesson serves as a conclusion to our course. Contained within is a review and summary of all that we learned, the intention and mission behind this course, and providing the listener next steps on their journey through the wonders of breathwork. I thank and congratulate you for your devotion and resilience held steadfast as you navigated through these lessons!

Reviews

As an intermediate breathwork practioner, I found a lot of value from this course. The Buteyko Method for altitude conditioning and Dynamic Circular Breathing were my favorite sessions. This is not necessarily a beginner breathwork class, but more suited to someone who already has some breathwok knowledge. Thank you, Eric and Namaste’.