Overcoming Habits And Addictions

This course explores the principles of Innate Health to help you break free from the cycle of addiction. By understanding your innate well-being and the nature of thought, you will gain insights that lead to sustainable recovery and personal growth. This course is ideal for anyone struggling with addiction or those supporting a loved one in their recovery journey.

The course includes lessons on how habits and addictions work from a different perspective, pockets of peace for you to reflect and allow for new insight, and personal stories to highlight key points.

Thank you for trusting me on this journey, lots of love, MamaJ

Lección 1: The Nature Of Habit

"The Nature of Habit," delves into how habits are formed and the role our brain plays in maintaining them. You'll discover that habits, even those that may harm us, are simply the brain's way of trying to help. This lesson will encourage a compassionate understanding of your habits, setting the foundation for positive change.

Lección 2: Accessing Your Innate Well-Being

This lesson guides you to discover the deep well of inner peace and resilience that exists within you. it will help you understand that true well-being is not dependent on external circumstances but is always present, waiting to be tapped into. You'll begin to shift your perspective, realising that you are whole and complete, no matter what challenges you face.

Lección 3: Beyond The Cycle Of Addiction

In Lesson 3, "Beyond the Cycle of Addiction," you’ll learn how addiction is not a fixed state but rather a cycle of thoughts, feelings, and actions that can be changed. This lesson will help you recognise the patterns that keep you trapped and empower you to see addiction as a habit rather than an identity. You'll begin to understand that breaking free is possible when you understand your true nature.

Lección 4: Creating Sustainable Recovery

In Lesson 4, "Creating Sustainable Recovery," you will explore the key to lasting recovery by understanding the true nature of thought and the hook that keeps the addiction cycle alive. This lesson will help you recognize that sustainable recovery comes from within, as you learn to see beyond the temporary relief of actions and tap into your natural resilience. By understanding the transient nature of thoughts, you’ll discover that the power to heal and sustain recovery lies in your own innate well-being.

Lección 5: You Are Not Your Addiction

In Lesson 5, "You Are Not Your Addiction," we will delve into the understanding that addiction is not your identity but rather a behaviour driven by a misunderstanding of where your well-being truly comes from. This lesson will help you separate your true self from the label of addiction, empowering you to embrace your inherent wholeness. By recognising that your past behaviours do not define you, you'll be better equipped to move forward with a renewed sense of self-worth and inner peace.

Reviews

Thank you!

Thank you so much for the gift of this course, it's been life-changing in understanding myself and my addiction. I am currently on a path to sobriety and your insights, delivered in such a lovely voice, are profoundly meaningful as I stay on my journey. Blessings to you, Jacqueline for the work you do for us. Namaste.🙏💕🕊️

Sober and clean since 10.2.88. This course is very insightful. It gives a very simple view of the process of a#icrion. Thought leads to feelings leads to action leads to release and repeat whether the action is self destructive or not. I use the 12 steps to focus my attention so I recognize self destructive thoughts when they come and do positive habits to release them. Really good course for us all. Thanks.

This is an amazing course and I got so much out of it! I recommend it a hundred times over, such valuable information and thoughtful and loving delivery! Splendid!!

Thank you for your excellent course! You have given me new insights and tools to help me choose my thoughts and actions with intention and well being.

This was very helpful and well delivered. Thank you so much 😊

A calm and soothing journey to understanding the innate ability we each have to overcome the challenges connected with addiction; from the labels that are adopted by self and society to understanding the cycle that leads to addictive behavior.

This course is delivered very well and is definitely worth the time to enjoy the “pockets of peace” and invitations to reflect and take small steps of action in the direction of change, for good.

Thank you!

Thank you for this course. I’ve just celebrated 11 years of sobriety from alcohol and I stopped nicotine 7 years ago. In the process of moving away from these addictions I found what you so eloquently put together in this class. Feelings are fleeting. I cannot run from them or get relief from doing something. I need to feel them and move through to the other side. My feelings are there to teach me. If I listen to my feelings I know what they’re telling me. Usually what I need to do is slow down and breathe.

The information on the amygdala was fabulous. I work in healthcare and I often talk to my patient about the amygdala and how it is just trying to keep us safe.

Thank you again for this class. I look forward to listening to the other one you spoke of.

Insightful and helpful course! Thanks for sharing your experience, strength, and hope.

This was absolutely a marvelous look at our behaviors and solutions.

This was really great ❣️
I think I may listen to the whole thing over again.

Marvelous course to help see the root cause of addiction and how to manage it. Thank you.

This was wonderful for me! Plan to go through it again! Thank you

Thank you for providing a deeper insight into how addiction can enter and control our lives, but that we have the power to move past it with a mindful practice.

I found the course helpful and enjoyed the concepts, especially the cognitive-feeling connection and choice(s) about determining what actions to take. Thank-you for sharing your journey🙏