Lección 1
Day 1: Build Your Perfect Morning
On the first day of our course, we delve into the principles of constructing an effective and personalised morning routine. We explore strategies such as consistent wake-up times, utilising the alarm in a manner that encourages physical movement, and harnessing the power of natural daylight to sync our biological clocks. Through a guided meditation, participants are encouraged to visualise and note down in their journals their ideal morning routine. The day focuses on the realisation that an intentional and consistent morning can lead to improved productivity, mood, and overall well-being.
Lección 2
Day 2: Plant The Seeds Of Your Intentions
On Day 2 of our 'Mindful Mornings' course, we explore the metaphor of a garden to represent our intentions. In this guided meditation, participants visualise themselves planting seeds representing their hopes and goals. This imagery serves as a reminder of the potential inherent in our intentions, and the nurturing they require to manifest into reality.
Lección 3
Day 3: Set Your Intention For The Day
On Day 3, we delve into the art of setting intentions, guided by wisdom from the Upanishads. We learn to draw our life maps through intentions, which serve not as tasks but as guiding principles that influence our actions, attitudes, and responses. Through meditation, we explore the practice of creating intentions post quiet reflection, leading to better alignment with our true desires.
Lección 4
Day 4: Invite Energy
On Day 4 of our 'Mindful Mornings' course, we focus on inviting energy into our daily routine. Through visualisation techniques, we explore methods to increase positive energy, such as listening to uplifting music, body stretching, connecting with nature, and deep breathing.
Lección 5
Day 5: What Are Your Strengths?
Day 5 of our 'Mindful Mornings' course invites us to recognise and celebrate our strengths.
Through reflection and introspection, we aim to boost self-confidence and pave the way for personal success.
A guided meditation assists in this journey of self-discovery, nurturing self-appreciation and empowering self-perception.
Lección 6
Day 6: What’s Stopping You
On Day 6 of our 'Mindful Mornings' course, we focus on overcoming mental blocks that may be holding us back. By recognising these perceived barriers and transforming them into positive possibilities, we can shift our mindset from 'I can't' to 'perhaps I can', unlocking our potential for growth and success.
Lección 7
Day 7: Clear The Clutter
On Day 7 of our 'Mindful Mornings' course, we focus on the liberating act of decluttering.
Physical clutter often mirrors mental chaos, and by taking manageable steps to tidy our environment, we can foster a sense of calm, control, and simplicity in our minds and lives.
Lección 8
Day 8: How Do You Spend Your Time?
On Day 8 of our 'Mindful Mornings' course, we delve into the essential topic of time management.
By reflecting on our daily activities and how we distribute our time, we gain valuable insights that empower us to align our day-to-day actions more closely with our long-term goals and dreams.
Lección 9
Day 9: Recognise What You Can Control
On Day 9 of our 'Mindful Mornings' course, we explore understanding and recognising what lies within our control. By distinguishing between what we can and cannot control and actively choosing our responses, we can manage our circumstances better, resulting in greater emotional balance and well-being.
Lección 10
Day 10: Set Your Goals
On Day 10 of 'Mindful Mornings', we focus on setting clear and purposeful goals.
This session will guide you in identifying what you really want, understanding why it matters to you, and visualising the steps you need to take to achieve your goals.
