How To Give/Receive Negative Feedback

Feedback can trigger defensiveness or avoidance, but it doesn’t have to. This course helps reframe feedback as a growth opportunity, with tools to stay grounded, listen openly, and communicate clearly in challenging conversations.

Lección 1: Theory: Avoiding Negative Feedback

Explore how to approach challenging interactions—like giving or receiving feedback—in a way that fosters confidence, emotional composure, and genuine human connection. This session delves into the psychology of difficult conversations and how thoughtful communication can transform discomfort into meaningful dialogue and growth.

Lección 2: Practice: How To Give/Receive Feedback

This session guides you through preparing for a difficult conversation by grounding yourself in body awareness and presence. You’ll explore how adopting a power posture can shift your mindset, followed by a mindful Q&A exercise to help you clarify your message and approach the interaction with greater confidence, calm, and authenticity.

Reviews

Good concrete advice on how to prepare for challenging discussion to improve teamwork.

Thank you!

Really wonderful, Amy.

We enjoyed this skills. Many thanks for sharing 🙏🙏

Great learnings. Thank you!