Healing Abandonment Wounds In The Body

Do you fear abandonment no matter how much your partner reassures you that they’re not leaving? Do you wish to feel settled and truly enjoy your relationships without worrying that it won’t last?

You might’ve done a lot of therapy, affirmations, or mediations to try to release this fear. Your mind has all the insight and self-talk tools, but your body still reacts with anxiety. As a result, your body feels tense & rigid, and you may act in ways that push your partner away.

If you’re currently feeling stuck and hopeless about how to move forward, please know that this is not your fault.

Most people try to heal their abandonment wounds with cognitive techniques such as traditional therapy, journaling, and other mind-based strategies. Words and thoughts are often not enough to truly shift abandonment fears. The latest trauma research shows that the most effective way to heal abandonment trauma is through an embodied, somatic approach.

Movement is where true change begins. If you truly want to heal the trauma that feeds your abandonment wounds, then you must engage your body in a process that allows your entire physical being to feel secure in all types of relationships and interactions.

In this course, you’ll be introduced to this movement-based process and start to feel some of the embodied shifts that are necessary to truly heal abandonment wounds.

Lección 1: How Abandonment Wounds Live In Your Body

Learn the neuroscience around how abandonment wounds are embedded in your body, and why it is NECESSARY to shift them through somatic movement techniques! This will explain why old relationship patterns haven’t died even with years of therapy, research, and affirmations. You’ll also be gently guided through a movement-based meditation to help you feel how old abandonment wounds are impacting your body in this very moment, which is a necessary foundation to begin to shift them in a way that truly works and lasts.

Lección 2: Release Abandonment Wounds

Today’s lesson will reveal the truth about how to effectively release abandonment wounds in your body. There’s an abundance of information on the internet and social media that suggests how we need to release abandonment wounds. In reality, there is no one-size-fits-all answer that could possibly meet the ever-evolving needs of your unique body. That’s why, in this lesson, we will do a gentle, guided movement exploration to help you experience a taste of a safe release that is specifically attuned to your body’s needs.

Reviews

Loved this, needed this.

Such a game changer I'm how I look at my healing journey. I've done IFS work for anxiety, but I hadn't for abandonment. Really, really helpful.

I really like this approach to healing abandonment wounds. Orit is s great teacher and has deep relationship insights to share with the world

I understand me a little bit more 👍
Blessings of gratitude🙏