Gaslighting 101: How To Break Free And Trust Yourself Again

In this three-part audio course, you'll learn how to identify gaslighting, understand why it happens, and develop practical strategies to protect your mental and emotional well-being.
Here’s what you can expect:
Clarity: Understand what gaslighting really is (and what it isn’t), including how it differs from normal relationship conflict.
Awareness: Recognise the most common gaslighting phrases and the hidden fears that drive them, so you can stop falling into the trap—or stop using them yourself.
Empowerment: Learn how gaslighting quietly impacts every area of your life, from your self-confidence to your health, career, and relationships.
Action: Get practical, step-by-step tools to rebuild self-trust, set boundaries, and regain control over your reality, using my G.A.P. method (Gratitude, Acceptance, Perspective).
Reflection: If you realise you may have been gaslighting others, you’ll receive compassionate guidance on how to unlearn these behaviours and reconnect with yourself and others in healthier ways.
By the end of this course, you’ll be able to spot gaslighting when it’s happening, break free from its effects, and create stronger, more authentic relationships—starting with the one you have with yourself.

Lección 1: Part 1: What Is Gaslighting?

In this first lesson, you'll learn exactly what gaslighting is—and what it isn’t. We’ll explore how gaslighting works as a conscious form of manipulation used to control another person's reality, why it often stems from hidden fears like abandonment or inadequacy, and how it slowly damages your mental health, relationships, and sense of self. By understanding the difference between healthy conflict and gaslighting, you'll gain the clarity needed to recognise the signs and protect your well-being.

Lección 2: Part 2: Common Gaslighting Phrases And Their Impact

In this lesson, we’ll unpack the most common gaslighting phrases—those subtle but powerful statements that quietly dismantle your confidence and sense of reality. You'll learn why people use them, how they take root in relationships, and the lasting effects they can have on your mental health and emotional well-being. Through real-life examples, you'll begin to recognize how gaslighting phrases slowly replace clarity with confusion and connection with control.

Lección 3: Part 3: How To Deal With Gaslighting

In our final lesson, you’ll discover how to reclaim your reality and rebuild trust in yourself, whether you’re the one experiencing gaslighting or realising you’ve been the gaslighter. With the support of my G.A.P. method—Gratitude, Acceptance, and Perspective—you’ll learn practical strategies to protect your mental space, set healthy boundaries, and move forward with clarity and confidence. This is where awareness turns into action, and healing truly begins.

Reviews

Powerful course. I will have to go through it again to internalize the information more deeply. Thank you.

And I love that it was so short and easy! This was amazing!

Thank you. I did this course because I was thinking that perhaps I am the gaslighter. I need to work on untangling my experience because I think I've been living with being gaslit for so long I am questioning if it is me! Over time I have become isolated and have a belief that that is my fault. I don’t do any of the hobbies I used to enjoy. I am always confused by how I feel, my partner presents as reasonable and I am the one who needs fixing so everything will be OK. We don't argue, I am just met with 'I'm sorry you feel that way, perhaps you can find a way of working it out and I will support you in that'. So it looks loving but leaves me always feeling broken and mad because they then don't support me. Recently I feel exhausted and I don’t know what I want. I can't get a grip on any goals or dreams. I don’t want to upend my life but I do want to find peace. I really want to believe there's a way to get our relationship onto a more mutually rewarding footing where we both feel whole and content. But I guess that's not going to happen if my partner continues to think he doesn't need to do anything and I continue to believe it is me who needs fixing.

So helpful! I had heard the phrase before, but didn't know much about it. Now I see that my Mother has been doing this to me my whole life. And now I have a name for it! That in and of itself is liberating! Thank you!