From Stress To Calm In Five Days

From Stress to Calm in Five Days is designed to help you unlock a lasting sense of peace and resilience, even in the midst of a hectic life. Building on Innate Health principles, this course dives deep into the nature of stress, revealing how shifting your inner response can transform your experience.

You’ll explore powerful insights, soothing visualisations, and daily practices to ground you in calm. By taking the course over five days you will percolate your insights and embed the learning.

Expect to walk away with practical tools for releasing tension, connecting to the present moment, and nurturing a calm that you can carry into each day.

I very much look forward to being on this journey with you.
Lots of love, MamaJ

ambient music © Tom Evans

Lección 1: How You Carry The Load

This lesson explores how external circumstances do not determine stress but how we carry and interpret them. You’ll learn to shift your perspective on stress and discover ways to lighten your mental and emotional load.

The session includes a guided reflection on how to carry life’s burdens with more ease, followed by a journaling prompt and a simple daily activity to reinforce the concept.

Lección 2: Being Here, Not There

This lesson will help you understand how stress arises from resisting the present moment and longing for an imagined future. By embracing the present, you can reduce tension and find peace in the now. A guided reflection will connect you with the present moment, while a journaling prompt and daily mindfulness activity will encourage you to practice presence throughout your day.

Lección 3: Choose Thoughts That Serve You

In this session, you’ll learn how to manage stress by consciously choosing which thoughts to engage with. While thoughts are inevitable, you have the power to decide which ones to focus on. A guided reflection will help you explore the transient nature of thoughts, complemented by a journaling prompt and a practical exercise to practice thought awareness during stressful moments.

Lección 4: The Art Of Letting Go

You’ll explore the concept of letting go of the need to control as a way to release stress. Recognizing that control is often an illusion, you can open yourself to a deeper sense of calm. The guided reflection will focus on releasing tension in areas where control is most tightly held, supported by a journaling exercise and a playful daily activity centered around letting go.

Lección 5: Relaxation Is Your True Nature

In the final lesson, you’ll reconnect with your natural state of relaxation, which exists beneath layers of tension and expectations. You’ll learn that relaxation is not something you need to strive for—it is who you already are. A guided reflection will help you return to this relaxed state, followed by a journaling prompt and daily reminders to prioritize relaxation as part of your true nature.

Reviews

Great course….actually relaxing to hear and integrate. Thank you.